Author Archive | Frances Cahill

Important News for CBD and Burswood

Dear valued CBD clients, We have been proud to have been established now for 18 years, passionately providing Pilates services to you to the very best of our ability. We love seeing the results that you have been achieving with us in the CBD and the supportive community that has grown. It is therefore with […]

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Australia Day Opening Hours

We are open on Australia day for a few special classes to help you fit more Pilates and Barre into your public holiday! See below for our timetables for tomorrow: Burswood 8.30am Progressive Matwork 9.30am Barre Attack 9.30am Progressive Reformer Canning Vale 8.30am Progressive Matwork 9.30am Barre Attack 9.30am Progressive Reformer Myaree 8.30am Progressive Matwork […]

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NYC Pilates

Big lights will inspire you

– This gorgeous article was written by guest blogger and all around talented PFI Pilates instructor, Janelle Walters following her interview with Frances about her recent Pilates inspired trip to NYC. Janelle has a passion for creative writing and you can follow her blog Garnish Food here at and on instagram @garnishfoodperth It’s not every […]

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Return to life with this Vietnemese Pho recipe

After jumping, ok so maybe more like crawling (24 hours on a plane, WHAT THE PHO?! – pun completely and unashamedly intended) off the plane back home after my amazing NYC trip I was feeling dehydrated and sapped of all energy and nutrients. I was craving something healthy and light but delicious and warming so […]

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Free Matwork Classes in the CBD!

We’re launching matwork classes at our CBD studio, and for the first two weeks of June you’re invited to join us for unlimited free matwork sessions! This offer is available to new and current clients and is easily redeemable on our website through the online store here or by calling our head office on 9330 8900. During […]

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rice paper rolls

Ginger poached chicken rice paper rolls

I don’t know about you but when it’s stinking hot (hello 41 degree day, yes, we know it’s still summer) and my cells are starting to resemble dried crocodile no matter how much coconut oil I bathe in, all I feel like eating is cold, fresh, water based foods to hydrate from the inside out. […]

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