Author Archive | Katie Sykes

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Get Primal with Suzanne Newby

Recently PFI’s client workshops have explored how we can address specific areas of dysfunction in movement or performance (see: Tech Neck and Baby Got Back Workshops) to improve everyday functionality, performance and general wellbeing. On 17 June, we’ll be taking this to full-body level with a Masterclass led by PFI Director and movement maven, Suzanne […]

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Tech Neck: More Than A Pain In The Neck

Tech Neck: More than a pain in the neck. It’s universally acknowledged that these days we spend too much time staring at screens. We can pretty safely assume you’re reading this on your phone right now, aren’t you? If you’re not, and are sitting up straight and reading from a screen positioned at eye level; […]

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Are you a Pilates Groupie?

PILATES {pul-a-teez} GROUPIE (n.) (adjective: obsessive, bendy body): used as a term of pride and positive group identity. A Pilates Groupie is characteristically intellectual and fanatical about the practice of Pilates. An afflicted person may dedicate exorbitant amounts of time to Pilates workouts, its history, principles, techniques and various debates over superior methodology. A Pilates […]

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ANZAC Day Timetable

  BURSWOOD 8.30am Barre Attack 8.30am Progressive Reformer 9.30am Progressive Matwork CANNING VALE 8.30am Progressive Matwork 9.30am Progressive Reformer MYAREE 7.30am Barre Attack 8.30am Progressive Matwork 9.30am Progressive Meformer CBD Closed  

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Easter 2017 Timetable

EASTER FRIDAY – Closed EASTER SATURDAY  – As normal  EASTER SUNDAY – Closed EASTER MONDAY – Open as per below BURSWOOD 8.30am Progressive Reformer + 8.30am Barre Attack 9.30am Progressive Matwork CANNING VALE 8.30am Progressive Matwork 9.30am Progressive Reformer MYAREE 7.30am Barre Attack 8.30am Progressive Matwork 9.30am Progressive Meformer CBD Closed

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INSTRUCTOR TRAINING OPEN DAY – Saturday April 29th 2017

If you’re here, chances are you love Pilates. Maybe it’s a hobby – but could it be something more? If you’ve thought about becoming a Pilates Instructor, what’s stopping you? This is your chance to find out more, and take the first step towards what will be an incredibly inspiring journey. Pilates Training Institute is […]

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My Pregnancy Journey – Suzanne Newby

Pre Natal Wellness My Pregnancy Journey   Director and Principle Trainer PFI, Suzanne Newby It is perhaps the simplest and most obvious thing in the world, but it bears repeating: no two pregnancies are the same. Every pregnancy is different. Every woman’s journey is different, and that in itself is a wonderful thing. Thanks to […]

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