Author Archive | Suzanne Newby

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Post Pregnancy: The Journey Back

PFI Pregnancy and Post Natal Wellness  Post Pregnancy: The Journey Back Director and Principle Trainer PFI, Suzanne Newby   Healing after baby is not a linear process. Someone smart once said it takes nine months to grow them, a minimum of nine months for our body to heal, and 12 months to get back to […]

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Clippinger Workshop

Noosa + Knowledge Weekend

What do you get when you combine a love of Pilates and sunshine? A well deserved holiday over in Noosa with the addition of a workshop from Pilates guru Karen Clippinger! Karen Clippinger is considered “an absolute legend (quote directly from Jess Davey)” in the Pilates industry and has a wealth of knowledge on body specific […]

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zuma

Gut Healthy Bubba

I’m sure those of you that have a baby amongst your family have often “browsed” the aisles of the supermarket when that time comes to start introducing solids. It goes a bit like this: I might try this, and this and this, Sarah said this is good, Molly also recommended this, Google told me that […]

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Suzanne and Frances

2015, What A Year!

This year has been a very busy year for PFI and for the both of us (this is Suzanne and Frances writing to you!) and we would like to take a moment to stop, reflect and thank you sincerely for all your support and commitment. We feel very lucky to share such a close knit […]

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Pregnancy

Pregnancy Wellbeing Event at PFI

Pregnancy is certainly an all consuming experience and it really is an awesome journey (I was really trying not to use the word journey, but I honestly couldn’t think of any other word to describe the 9 months of joy!) If you are interested in health and wellbeing during Pregnancy, join us on the 10th February […]

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Immune Boosting Part 2

Before the lovely Kate Warner sold her boutique Melville Naturopath business that is inside our Myaree studio (Now owned by the gorgeous Leanne Coster) for the lovely beaches of Esperance this year, she left me with what I now call my rescue remedy!!!! For those who don’t know me I’m a huge advocate of natural […]

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Immune boosting recipes part one

It’s that time of the year when the bugs come out to play and you start to feel a little bit sorry for yourself, especially when your nose is as red as mine right now! More often than not, a cold will beat us down and force us to curl up on the sofa. This […]

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back extension

The key to better back extension!

Do you always struggle to do a good basic thoracic back extension? Do you find it hard to articulate the upper back (thoracic spine) without just moving from the neck and lower back? Given that most of us spend long days in spinal flexion, bent over our computer, moving through a good extension can be really really […]

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