What is Pilates?
Pilates classes help to build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles which can cause numerous problems.
Find Out More
Corporate Pilates
The Pilates Fitness Institute can bring a balanced and professional Pilates class to you. Let us bring our amazing Power Pilates style to the convenience of your workplace.
Find Out More
"Even if you follow no other instructions...
learn how to breathe correctly."
JOSEPH PILATES
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour."
JOSEPH PILATES
A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion."
JOSEPH PILATES
To achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff & out of shape, you are old. If at 60 you are supple & strong, then you are young."
JOSEPH PILATES