Do you love Pilates and loathe sitting at a desk for 10 hours a day? If yes then surely you have thought of becoming a Pilates Instructor, either for a complete career change or just for a bit of extra cash, inspiration and enjoyment on the side! PFI Training is a Registered Training Organisation (read [...]

One of the biggest tragedies I find is that some people just don’t have the patience to trust in the process of Pilates. Pilates works. The celebrities, media, doctors, Physio’s, Chiro’s and your auntie Judy all shout it from the rooftops, yet so often new Pilates goers who are unsure of what to expect when [...]

First Aid is an essential lifesaving skill. You never know when and where a First Aid emergency is going to take place and so it pays to be prepared ready for when your loved ones or work colleagues most need your help. About the qualification This nationally recognised qualification in First Aid (also commonly known [...]

Banana for Breakfast anyone??? After reading this, you’ll never look at a banana in the same way again. I saw this information on another blog post and really wanted to share it with you all. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and [...]

Yahoo! We know how you love to work hard at Canning Vale and we know you are going to really enjoy challenging yourself to that next level of Pilates magic. If you have been attending Progressive Mat for a while (approx 6 months or longer) then you should definitely come down and give it a [...]

International Pilates Day Saturday 4th May 2013 is International Pilates Day and to celebrate we’re having a big, one day sale! Equipment, Gripsox and Abi and Joseph clothing are all 25% off for one day only- the codeword to receive this super special is ‘Joes the man’ in honour of Joseph Pilates. If you’d like [...]

ANZAC Day is coming up fast! Please note that we will be closed on Thursday 25th April 2013 for ANZAC Day. We hope you enjoy spending the day with friends and family to remember those who fought to give us the wonderful life and freedom we have. The PFI gang’s Top 3 things to do [...]

We are very excited to announce that foam rollers will be introduced into your group Matwork classes from this week onwards! The foam roller is a most magnificent piece of Pilates apparatus that will both challenge and release your body in an unlimited number of ways. The roller can be used for challenging balance and [...]

Easter is upon us already! Hope you are  stocking up on the lovely hot cross buns available at the moment and getting ready to enjoy this mini break with friends and family to remember what’s most important to you in life. We will be closed on Good Friday (29th March) as well as Easter Monday [...]

    Australia Day (26th January) falls this year on a Saturday with the public holiday in lieu of this being Monday 28th January. See below for our timetables for these days, we hope to see you come on down for a class to celebrate being an Aussie and living in this amazing country!   [...]