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More than Movement: Get Primal with Suzanne Newby

Recently PFI’s client workshops have explored how we can address specific areas of dysfunction in movement or performance (see: Tech Neck and Baby Got Back Workshops) to improve everyday functionality, performance and general wellbeing. On 17 June, we’ll be taking this to full-body level with a Masterclass led by PFI Director and movement maven, Suzanne […]

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Tech Neck: More Than A Pain In The Neck

Tech Neck: More than a pain in the neck. It’s universally acknowledged that these days we spend too much time staring at screens. We can pretty safely assume you’re reading this on your phone right now, aren’t you? If you’re not, and are sitting up straight and reading from a screen positioned at eye level; […]

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Are you a Pilates Groupie?

PILATES {pul-a-teez} GROUPIE (n.) (adjective: obsessive, bendy body): used as a term of pride and positive group identity. A Pilates Groupie is characteristically intellectual and fanatical about the practice of Pilates. An afflicted person may dedicate exorbitant amounts of time to Pilates workouts, its history, principles, techniques and various debates over superior methodology. A Pilates […]

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Post Pregnancy: The Journey Back

PFI Pregnancy and Post Natal Wellness  Post Pregnancy: The Journey Back Director and Principle Trainer PFI, Suzanne Newby   Healing after baby is not a linear process. Someone smart once said it takes nine months to grow them, a minimum of nine months for our body to heal, and 12 months to get back to […]

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INSTRUCTOR TRAINING OPEN DAY – Saturday April 29th 2017

If you’re here, chances are you love Pilates. Maybe it’s a hobby – but could it be something more? If you’ve thought about becoming a Pilates Instructor, what’s stopping you? This is your chance to find out more, and take the first step towards what will be an incredibly inspiring journey. Pilates Training Institute is […]

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February Movement of the Month: The Pelvic Floor

Suzanne Newby Director and Principal Trainer (PFI) Managing Director, Trainer/Assessor (PFI Training) February kicks off the first of our “Movement of the Month” series with what is a foundational movement in the Pilates discipline. It’s probably one of the most important movements, and among the most challenging to isolate. In class this month, make a point […]

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“New Year, New You”: cue the eye rolling. We all know that realistically a one-night calendar transition isn’t going to bring the profound change the hype promises. Healthy New Year resolutions are good for a couple of things though (most of which start with ‘R’): Refocusing Recommitting Reflecting Reconnecting Learning Rather than chalking up a […]

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Men can Pilates too!

Two of our Instructors Josh and newbie Michael have made us extremely jealous of their recent holiday.  The besties went with some friends to explore some pretty unreal Australian scenery and have shared with us some of their impressive Pilates photography skills!

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