Blog
More than Movement: Get Primal with Suzanne Newby
Recently PFI’s client workshops have explored how we can address specific areas of dysfunction in movement or performance (see: Tech Neck and Baby Got Back Workshops) to improve everyday functionality, performance and general wellbeing. On 17...
Tech Neck: More Than A Pain In The Neck
Tech Neck: More than a pain in the neck. It’s universally acknowledged that these days we spend too much time staring at screens. We can pretty safely assume you’re reading this on your phone right now,...
Reformer-ing a Matwork Addict: A Newbie’s Take on Reformer
Reformer-ing a Matwork Addict: A Newbie’s Take on Reformer In April, we challenged long-time PFI client, consultant and self-confessed “Pilates Groupie”, Carly Wise to step outside her comfort zone, give Basic Reformer a go and...
Are you a Pilates Groupie?
PILATES {pul-a-teez} GROUPIE (n.) (adjective: obsessive, bendy body): used as a term of pride and positive group identity. A Pilates Groupie is characteristically intellectual and fanatical about the practice of Pilates. An afflicted person may dedicate exorbitant...
ANZAC Day Timetable
BURSWOOD 8.30am Barre Attack 8.30am Progressive Reformer 9.30am Progressive Matwork CANNING VALE 8.30am Progressive Matwork 9.30am Progressive Reformer MYAREE 7.30am Barre Attack 8.30am Progressive Matwork 9.30am Progressive Meformer CBD Closed ...
Easter 2017 Timetable
EASTER FRIDAY - Closed EASTER SATURDAY - As normal EASTER SUNDAY - Closed EASTER MONDAY - Open as per below BURSWOOD 8.30am Progressive Reformer + 8.30am Barre Attack 9.30am Progressive Matwork CANNING VALE 8.30am Progressive Matwork 9.30am Progressive Reformer MYAREE 7.30am Barre Attack 8.30am Progressive Matwork 9.30am Progressive Meformer CBD Closed...
Post Pregnancy: The Journey Back
PFI Pregnancy and Post Natal Wellness Post Pregnancy: The Journey Back Director and Principle Trainer PFI, Suzanne Newby Healing after baby is not a linear process. Someone smart once said it takes nine months to grow...
INSTRUCTOR TRAINING OPEN DAY – Saturday April 29th 2017
If you're here, chances are you love Pilates. Maybe it's a hobby - but could it be something more? If you've thought about becoming a Pilates Instructor, what's stopping you? This is your chance to...
My Pregnancy Journey – Suzanne Newby
Pre Natal Wellness My Pregnancy Journey Director and Principle Trainer PFI, Suzanne Newby It is perhaps the simplest and most obvious thing in the world, but it bears repeating: no two pregnancies are the same. Every...
WA Day Timetable – Monday 6th March 2017
Jump into our online booking system here to reserve your place and have an amazing long weekend in the hot WA sunshine! ...
Pilates vs Yoga
Pilates Fitness Institute WA What is the difference between Pilates and Yoga? It might seem like an innocent enough question, and to those new to both disciplines it could well appear that Yoga and Pilates are just...
February Movement of the Month: The Pelvic Floor
Suzanne Newby Director and Principal Trainer (PFI) Managing Director, Trainer/Assessor (PFI Training) February kicks off the first of our “Movement of the Month” series with what is a foundational movement in the Pilates discipline. It’s probably one of the...
It’s Barre-y Good: Why So Popular?
“Barre” is actually a kind of catch-all name for hundreds of ballet-derived programs available today, think: Booty Barre, Pure Barre, Barre 3, Figure 4, and of course Barre Attack, and Pregnancy & Post Natal Barre...
New Mum Fit: 4 Ways To Fit Exercise Into Your Day
The “New Mum” is among the busiest creatures known to man: by nature, slaves to the schedule, a sleep debt they feel like they’ll never pay off; giving, loving, amazing women who all too often...
Your 2017 BUCKET LIST
“New Year, New You”: cue the eye rolling. We all know that realistically a one-night calendar transition isn’t going to bring the profound change the hype promises. Healthy New Year resolutions are good for a couple...
Men can Pilates too!
Two of our Instructors Josh and newbie Michael have made us extremely jealous of their recent holiday. The besties went with some friends to explore some pretty unreal Australian scenery and have shared with us...
Instructor Training Open Day – Saturday January 28th
If you're here, chances are you love Pilates. Maybe it's a hobby - but could it be something more? If you've thought about becoming a Pilates Instructor, what's stopping you? This is your chance to...
Surviving of the Silly Season
It's here. The best time of year! Boozy get-togethers, holidays to sunny places, Xmas dinners, nibbles after nibbles and so many other things to look forward too! This time of year is so much fun...
Christmas and New Years opening hours 2016
We all say it every year, but we can't believe it is Christmas again! This year we are running a few classes over the silly season. This means you can still get your dose of...