Starting Pilates with PFI is easy!

Just follow these three steps for a flexible start to Pilates, while providing you with solid basics to ensure you are feeling confident.

1. Reformer vs. Floor Pilates:

First decide whether you would prefer to start with floor or Reformer Pilates classes...

Power Pilates using Reformers, which are Pilates spring-loaded machines, is the ultimate choice for lean muscle toning due to the adjustable resistance and huge variety of exercises available.

Reformer is the most efficient of work outs and is available at all our studios. No previous Pilates experience is required for Reformer classes, but a word of warning, people become seriously addicted to Reformer classes! To read more about the benefits of Reformer Pilates click here.

Flowing Power Pilates Floor classes are conducted on the mat, utilising your own body weight and small apparatus. These dynamic classes are suitable for any fitness and experience level.

It is the constant focus on lengthening and working from the core which gives lean muscle results without bulking. To read more about the benefits of Floor Pilates click here.

2. Beginners Pass:

All Beginners Passes are just $130 and include:

Beginners Floor Pass – First Step Class + 6 Beginners classes
Beginners Reformer Pass – First Step Class + 4 Beginners classes

Purchase your Beginners Pass and book into your First Step class.

This can be done either online (click here) or by calling our head office on 9330 8900.

3. Complete your Beginners Pass:

Floor and Reformer Beginners classes available throughout the week at all studios.

For your Floor Beginners classes there is no need to book just come on down! You can manage your Reformer Beginners bookings easily yourself through our online booking system to secure your machine.

Once you have completed your Beginners Pass, you are welcome to access all the regular classes on the timetables progressing at your own pace, being supported and guided by our expert instructors and administration team.