Introductory Reformer Course
The classes held at our specialised studios at Garden City shopping centre and Canning Vale use the "Reformer" machines to slowly introduce your body to the Pilates Method.
These well designed machines were invented specifically to perform the Pilates moves, allowing those who are less able to still appreciate the full range of Pilates exercises.
Using pulleys and adjustable spring tension to bring about weight resistance (which can be increased as you build strength) the Reformer machines always provide a challenging workout with the support you need.
Originally designed by Joseph Pilates to work the body in an athletic way, physiotherapists and hospitals are now using the Reformer in a "clinical" or rehabilitative way, to assist with injury recovery in a slow and very controlled enviroment.
The style of Reformer Power Pilates taught at PFIWA is true to the original method, using the machines to build full body strength and flexibility whilst keeping the body in correct form and alignment.
What is the difference between Floor and Reformer Pilates?
Essentially, the technique is the same, however Floor Pilates uses your own body weight against gravity to provide the weight resistance for your workout, whereas the Reformer machines use springs and pulleys to provide weight resistance.The springs and pulleys on the Reformer can be finely adjusted to tailor the workout exactly to your ability and to help assist with any mild injuries.
To see our upcoming Introductory Reformer timetables for all studios, please click here.
Benefits of our Reformer Pilates
- Quick internal and external body results
- Promotes self confidence through small interactive group classes
- Toned and sculpted muscles without bulking
- Provides back, neck and joint support
- Postural correction & increased stability
- Overall flexibility improvement in all muscle groups
- Strong core abdominal activation which produces a flatter stomach
- Pelvic floor strengthening
- Lessened joint impact through flowing movements
- Facilitates a healthy mind, body and spirit connection
- Enhanced body awareness
Pilates breathing techniques are essential for:
- Increased cardio stamina
- Increased muscle endurance
- Stress relief & tension release
- Avoidance of lactic acid burn from muscle metabolism
- Increased circulation helping with cellulite and varicose veins
- Release of toxins & purification of the blood stream
- Promotes more energy and vitality for an overall sense of wellbeing
- Avoidance of daily fatigue
- ... We could go on and on about the benefits of the breathing!
What do I need to know?
Before you can join the ongoing Reformer classes (even if you have previous floor Pilates experience!) you will need to complete an Introductory Reformer Course.
Bookings are essential as the courses are extremely popular and we have limited places in each course.
The course runs for six lessons, once per week for six consecutive weeks (1 hour classes)
The Introductory Reformer Course is the pre-requisite for our:
- Reformer Full Body Sculpt
- Reformer Power & Sculpt
All resistance equipment is provided for you in your classes.
You only need to bring a towel, a bottle of water and a pair of socks.
Prices
Introductory Reformer Course (6 lessons) = $260.00
If you don't have time in your busy schedule for a Beginners Technique Course, or you would prefer one on one instruction, click here to find out about our Private Pilates options.
To make a reservation in one of the Beginners Technique Courses on offer, or simply to see the start dates, click here to go to our Book Online page.
"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."Joseph Pilates