We are thrilled to announce the expansion of our Post Natal Pilates program to include Mum and babies! Post Natal + Babes will launch at the same class time as Post Natal Pilates currently is at, from 23rd of August onwards. To get started, all you need to make sure is that you have passed your 6 week (natural birth) or 8 weeks (caesarian) check up from your doctor.
You don't need to have any previous Pilates experience to join in, the instructor will clearly guide you the whole way. Your baby will be involved in parts of the class with you and for the rest your baby gets to chill out in the pram (lucky babe!).
You will gain all the great benefits of Pilates for Post Natal recovery plus the added fun of involving your new family addition and meeting other new mothers.
Prices etc. are the same as the Post Natal Pilates classes that are currently run at PFIWA.
Purchase Post Natal + Babes classes online or by contacting our head office on 9330 8900 or email us at info@pfiwa.com.au then you can start coming along with your beautiful baby in tow!