From there, your experienced personal instructor will program Pilates classes for you based on the best path to results for you. If you have a geater level of physical limitation which means you are unable to join into group classes, this service is perfect for you. Injury status will be screened before commencement of your program and if we come across anything outside of our scope of practise we will refer you to a relevant practitioner.
Your instructor will utilise any equipment that they feel will best bring about your results which means that your classes may involve any of the following:
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Matwork Pilates
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Reformer
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Cadillac
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Ped-a-pul
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Exo-chair
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Fitball
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Small props
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Spin bikes for added cardiovascular advantage
Class times may be flexibly arranged to suit your schedule