Corporate Pilates Classes
The Pilates Fitness Institute Can Re-energise Your Workplace!
The Pilates Fitness Institute can bring a balanced and professional Pilates class to you. The Pilates style that PFIWA specializes in is unique to our company and is highly sought after around Perth. Let us bring this amazing Power Pilates style to the convenience of your workplace!
The Pilates Fitness Institute has been fantastic for me. My flexibility has increased enormously, the instructors are great to work with, they have fun and yet are able to raise the challenge every week. I really look forward to my two sessions a week.
Many thanks,
Amanda Klenke - Department of Conservation and Environment (Senior Management Accountant)
PFIWA currently takes Corporate Pilates classes at the following workplaces:
- Woodside
- Department of Environment and Conservation (DEC)
- Herbarium Department
- Industrial Training Institute
- East Fremantle Football Club
- West Coast Eagles Football Club
- Hassell Architecture
- WA Football Commission
- Royal Flying Doctors Service
- Brealey, Quill & Kenny Accountants
Benefits of our Corporate Pilates
Workplaces are becoming increasingly sedentary with many people sitting behind desks for 8-10 hours a day, often working on computers. Not only is this mentally draining, it can also lead to a stiff, painful back and neck, as well as inflexible muscles and occupational overuse syndrome. Pilates is the answer!
Pilates is the perfect workplace exercise as it is safe but provides so many benefits. With our Pilates you will find renewed energy and a glow of wellbeing from working your muscles in a low-impact way. With work hours becoming longer it makes sense to fit your essential exercise into the working day so that when you leave you have more time to spend with your family and friends.
Our corporate Pilates classes will give your staff and work colleagues:
- More energy, vitality and motivation in their work day
- Mobilized joints and a lengthened spine - helping with everyday tasks
- Improved and corrected posture - helps avoid slouching & related injuries
- Minimal joint impact through flowing movements
- Strong core and abdominal muscles which helps relieve back pain
- A flatter, more toned stomach
- A long, lean, strong and more sculpted physique
- Increased muscle and joint flexibility by 60-80% by the end of 8 classes
- Increased circulation which helps with cellulite, varicose veins and fluid retention
Pilates breathing is great for:
- Stress relief
- Increased stamina
- Increased muscle endurance
- Assistance with lactic acid burn from muscle metabolism
- Increased circulation to all areas of the body
- Release of toxins and purification of the blood stream
- Avoidance of daily fatigue
- An overall sense of wellbeing
- (...We could go on about the breathing forever!! )
What do I need to know?
Maximum class numbers of 25 (Ideal is 20 or less)
The classes run as a term of 10 weeks and you can schedule as many Pilates classes per week as you like (generally 2 per week).
For your first term, we spend the first 8 lessons teaching a Beginners Technique Course and then the remaining 2 lessons and ongoing terms will be Full Body Sculpt classes.
We will provide mats and Pilates equipment.
All you would need for your class is a towel and some water.
Prices
Our Corporate rate is $150 per class plus GST
If less than 10 people are attending and paying individually the rate is $130 per class plus GST until the class grows larger than 10 people.
Please don't hesitate to contact us to find out more information
