PFI can re-renergise your workplace with a balanced and professional Pilates experience as part of your working day. With work hours becoming longer it makes sense to fit your essential exercise into the working day so that when you leave you have more time to spend with your family and friends.
Workplaces are becoming increasingly sedentary with people sitting behind desks working on computers for 8-10 hours a day. Not only is this mentally draining, it can also lead to a stiff, painful back and neck, as well as inflexible muscles and occupational overuse syndrome.
Pilates is the perfect workplace exercise as it is low impact but provides so many benefits. Our corporate Pilates classes will give you and your colleagues:
- More energy, focus and motivation in your work day
- Mobilized joints and a lengthened spine
- Posture correction which helps prevent slouching and related injuries
- Minimal joint impact through flowing movements
- Strong core and abdominal muscles which helps relieve back pain
- Overall lean muscle tone and core strength
- Improved flexibility
- Stamina and stress relief
Who we train
PFI Corporate Pilates clients:
- Department of Environment and Conservation (DEC)
- Herbarium Department
- Industrial Training Institute
- East Fremantle Football Club
- West Cost Eagles Football Club
- Hassell Architecture
- WA Football Commission
- Royal Flying Doctors Service
- Brealey, Quill & Kenny Accountants
- Sparke Helmore Lawyers
- Curtin University Guild
- Burgess Rawson
- Disability Services Commission
“The Pilates Fitness Institute has been fantastic for me. My flexibility has increased enormously, the instructors are great to work with, they have fun and yet are able to raise the challenge every week. I really look forward to my two sessions a week.”
Amanda Klenke – Department of Conservation and Environment (Senior Management Accountant)
What do I need to know about Matwork Corporate Pilates?
Classes run for an hour with maximum class numbers of 20. We usually run as a term of 10 weeks and you can schedule as many Pilates classes per week as you like (generally 1-2 per week).
For your first term, we spend the first seven classes or so (depending on your progress) teaching Beginners level and then the remaining lessons and ongoing terms will be Progressive classes that are suitably programmed for your level.
We come to your workplace and provide all mats and Pilates equipment so all you need to bring is a towel or rollmat and some water.
What do I need to know about Reformer Corporate Pilates?
Classes run for 50 minutes with maximum class numbers of 10 and are held at our Perth CBD Studio. We usually run as a term of 10 weeks and you can schedule as many Pilates classes per week as you like (generally 1-2 per week).
For your first term, we spend the first five classes or so (depending on your progress) teaching Beginners level and then the remaining lessons and ongoing terms will be Progressive classes that are suitably programmed for your level.
All you need to bring is some water and a pair of socks.
|160 + GST||Per Corporate Matwork class|
|250 + GST||Per Corporate Reformer class|