Pilates Personal Training

Unlock your full performance potential

Pilates Personal Training is a completely individualised Pilates service, geared towards getting you the results that you are looking for. This program starts with an initial consultation (IC) during which a full postural assessment is undertaken. During your IC you will also complete a series of exercises from which muscle testing results are recorded, showing your instructor where there are imbalances in your body in terms of strength and flexibility of key muscles. Your instructor will learn your physical limitations and strengths as well as your goals for starting Pilates.

From there, your experienced personal instructor will program Pilates classes for you based on the best path to results. If you have a greater level of physical limitation which means you are unable to join into group classes, this service is perfect for you. Injury status will be screened before commencement of your program and if we come across anything outside of our scope of practise we will refer you to a relevant practitioner. 

Your instructor will utilise any equipment that they feel will best bring about your results which means that your classes may involve any of the following:

• Matwork Pilates
• Reformer
• Cadillac
• Ped-a-pul
• Exo-chair
• Fitball
• Small props
• Spin bikes for added cardiovascular advantage

Class times may be flexibly arranged to suit your schedule. Pilates Personal Training is a great option for those who are in their first trimester of pregnancy as at this stage you are unable to join the group Pregnancy Pilates classes but with Pilates Personal Training you can keep working hard with your Pilates but with an exercise program that has been appropriately designed for you by your instructor.

Pilates Personal Training Prices  

Initial Consultation (IC) - $90

IC + Four Pilates Personal Training Sessions - $420

Five Pilates Personal Training Sessions - $425 ($85 per session)

Ten Pilates Personal Training Sessions - $800 ($80 per session)

Three Month Package - choose how many times per week you would like your Pilates Personal Training for a three month up front or direct debit option ($75 per session)

Ultimate Commitment Memberships are also available to combine your Pilates Personal Training with group reformer and or group floor classes. Design your own membership to fit the most ideal arrangement for you. Just contact Sandy, our membership guru at our head office to discuss prices and other options.

For further information or to purchase any sessions, please don't hesitate to contact us on (08) 9330 8900 or email info@pfiwa.com.au