Studio Pilates

Studio Pilates is a style of Pilates that utilises specialty equipment and your very own Pilates program individually tailored by your instructor, based on repertoire that fits exactly to your needs.

Your Studio instructor will use all of the training tools and apparatus at their fingertips (see below) to ensure that you receive the optimum Pilates training that will unlock your full performance potential and accelerate your results.

Studio Pilates is a great option for:

• General overall body conditioning
• Elite high performance training needs
• Anyone looking to perfect their technique with individual attention to get the most out of their group classes
• Pregnancy clients, especially in your first trimester when group classes aren’t suitable
• Seniors
• Fibromyalgia and other neurological conditions
• Scoliosis
• Osteoporosis or Osteopenia
• Management of spinal pathologies after the acute stage has passed
• Management of sports and work related injuries
• Rehabilitation for tennis elbow, golfers elbow and frozen shoulder
• Many other special conditions, just ask us if you aren’t sure

If you have been referred to Pilates by your Doctor, Physiotherapist or Chiropractor for Pilates injury/condition management, Studio Pilates will be best suited to you. Your injury status will be screened before commencement of your program and if we come across anything outside of our scope of practise we will refer you to one of our trusted relevant practitioners.

What do I need to know?

You will start out with an Initial Consultation (IC) and from the outcomes of your IC, your program will be developed.

Studio Pilates may be undertaken as a private appointment and we call this service Pilates Personal Training. It may also be undertaken as a semi-private appointment where you share an instructor with up to three other people but each person still works through their own individual program under the supervision and guidance of the instructor. After your IC, you will need to attend a minimum of two Pilates Personal Training appointments before being ready to continue in a semi-private environment.

About your IC

Your IC is not an intense Pilates workout, but is the chance for your instructor to take a full history as well as a postural assessment and a dynamic movement assessment. You will complete a series of Pilates exercises from which muscle testing results are recorded, showing your instructor where there are imbalances in your body in terms of strength and flexibility of key muscles and your individual alignment and postural needs. Your instructor will learn your physical limitations and strengths as well as your goals for starting Pilates and use all of the above information to create your tailored program.

Booking your Studio Classes

To arrange your IC and Studio appointments, you can buy your introductory package online and then we will contact you to arrange a time to suit you. Alternatively if computers aren’t your thing or you have extra questions, feel free to contact us at head office and we can help you out.

Studio Pilates Prices