Foam Roller

The foam roller is another very versatile piece of Pilates equipment.

You can use it to massage out those very tight muscles including your ITB, Quadriceps, Hamstrings, Pectorals and back muscles but also to perform Pilates abdominals exercises on it which creates extra challenge for your core and stability.

After a long day at work, just laying on your foam roller for a few minutes feels like heaven and will help to ease your back and neck discomfort from sitting at a computer all day.

Foam Roller$50
Foam Roller