Post Natal Pilates
Be the best mum you can be, by taking the time out for yourself. Focus on your body and your mental wellbeing with other new mums to share the experience with. You will love being a rejuvenated and confident partner and mother.
The Post Natal Pilates classes are specifically tailored to the needs of a new mum to help you build internal and external strength and flexibility and boost self confidence.
Now that you have given birth, you are ready to start strengthening your core and supporting your spine (not to mention, gaining back your shape!).
Benefits of our Post Natal Pilates:
• Strengthening Pelvic Floor
• Encourage rectus abdominals to knit back together
• Reshape your entire body to produce a longer, leaner and more toned physique
• Core activation
• Regain muscle memory connection for your core
• Back, neck and joint support
• Upper body stretching to alleviate tension
• Upper body sculpting to help with feeding (babies can be heavy!)
• Flexibility
• Wellbeing
• Stress release
• Revitalization and higher energy levels
• Helps with deep, peaceful sleeping
• Elongation of the spine
• Correct posture
• Building self confidence
What do I need to know?
You are able to join the Post Natal classes if you have been cleared by your doctor at your six (natural birth) or eight (caesarian) week check up.
The Post Natal classes are ongoing (you are not locked into a schedule), however, enrolment is essential (please see below for enrolment details)
The classes are suitable for all women, whether new or experienced in Pilates
We will ask you to fill out our standard screening forms so we are informed about your body upon starting the classes with us.
All you need to bring to class is your own support head cushion (able to be purchased for $10 from any PFIWA studio), a towel and a bottle of water.
Prices
Casual class = $28.00
10 Class Card = $170.00
20 Class Card = $330.00
Membership options available as per the floor classes.
You are able to attend as many Post Natal classes per week as you like, at any of our studios.
Contact us
Book online
