Workshops + Events

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Check out our 2018 client workshop series below. Do you sometimes hear cues but find it difficult to correctly apply the information in your body? Do you just love health and fitness and are always looking to learn more about your body?

We’ve designed these workshops to focus on topics we feel our beloved clients could benefit most from to help take their results to the next level. Be sure to grab a friend or partner and reserve your place well in advance so you don’t miss out as these will only run once in 2018.

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18th BIRTHDAY EVENT | Fundraiser Party for ‘WIRF’

We have had our doors open for 18 years so it’s time to celebrate! We want to give back to you and the community to thank everyone who has made us who we are. Without you, we just wouldn’t be here.

To celebrate we are holding a party to fundraise money for WIRF. “The Women and Infants Research Foundation (WIRF) is one of Australia’s leading independent research institution dedicated to improving the health of women, infants, reproductive, and women’s mental health.”

Attendance at one of the below classes or our talk will be by donation and we would love to see you there!

Saturday, July 28th 1:30 pm – 3:00 pm

MATWORK MASTERCLASS – with Suzanne Newby

REFORMER MASTERCLASS – with Frances Cahill

BARRE MASTERCLASS – with Rachel Dekuyer

PRE + POST NATAL ANXIETY TALK – with Cressida Bell

Can’t come on the 28th? Don’t worry, for the whole month of July you can donate to this worthy cause through our Fundraising page HERE

SIGN UP FOR A CLASS OR OUR SPECIAL TALK!

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Client Workshop | BALANCE LIKE A BOSS

Incorporating specific balance training into your routine is SUPER important but many of us avoid it (you know who you are!) because we fear falling or feeling/looking silly.

Balance work improves body awareness, coordination, joint stability, reaction times, strength, power, agility and so much more.

What better way to learn all the tips and tricks to balancing like a boss than to explore this using a variety of unstable surfaces like the fitball, wobble board and more.

Join Rachel to learn to love balance training and come away with practical tips for how to become better at this aspect of body conditioning.

WHO | Presented by Rachel Perica
WHEN | Saturday 18th August, 1.00pm – 3.00pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER TO BALANCE LIKE A BOSS

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Client Workshop | HIPS AND HORMONES

This workshop topic is inspired in honour of women’s health month in September.

Our hormonal profile at any given stage of our life has a huge impact on all the tissues in our body. Our bones, ligaments, tendons, fascia and muscles are in a constant state of change under the influence of these chemical messengers.

This workshop will focus on hip health (strength, mobility, function and achieving overall balance) which has a direct relationship to the pelvic floor, the back and the abdominal regions.

Join Suzanne to learn easy practical tips for how to keep your booty high and strong, your floor reliable and your hips limber in the face of hormonal change.

WHO | Presented by Suzanne Newby
WHEN | Saturday 15th September, 1.00pm – 3.00pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER FOR HAPPY HIPS

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Client Masterclass | SENSATIONAL SEQUENCES

This matwork masterclass extravaganza is focussed on the idea of how the body can seamlessly move from one position to the next without stopping.

This class will be bursting with new and exciting exercises and sequences to challenge and inspire you.

Come and experience the full potential of Josh’s signature sought after style and leave with body and mind feeling stretched and worked to totally new dimensions.

WHO | Presented by Joshua Minden
WHEN | Saturday 13th October, 2.00pm – 3.30pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $40 or $30 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER FOR SENSATIONAL SEQUENCES

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Client Workshop | EPIC EXTENSION

Want to access a bigger and more comfortable range in your back extension movements?Do you want to walk taller, more upright and feel less hunched? Delicious extension is the key. If you’ve been afraid to explore extension because it feels forced, tight and crunchy, this workshop is a must.Jess will be breaking down the correct way to access YOUR optimal back extension end range so that you leave feeling sure of how to apply this during your classes.

WHO | Presented by Jessica Romano
WHEN | Saturday 10th November, 1.00pm – 3.00pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER FOR EPIC EXTENSION

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