Workshops + Events

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There’s always something exciting happening at PFI! Check out our 2017 client workshop series below. Do you sometimes hear cues but find it difficult to correctly apply the information in your body? Do you just love health and fitness and are always looking to learn more about your body?

We’ve designed these workshops to focus on topics we feel our beloved clients could benefit most from to help take their results to the next level. Be sure to grab a friend or partner and reserve your place well in advance so you don’t miss out as these will only run once in 2017.

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Client Workshop | BABY GOT BACK

Perfect your peaches. Carve your caboose. Tone your tush.
This workshop is all about how to ensure that your bottom musculature is working for you in a correct and balanced way. These muscles often work disproportionately (e.g. the piriformis gets tighter as the glute max goes to sleep) as a reaction to low back pain and a variety of other reasons.
Join Frances and leave this workshop armed with lots of practical tips for how to create a functionally balanced behind!

WHO | Presented by Frances Cahill
WHEN | Saturday 6th May, 1pm – 3pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER TO TONE MY TUSH

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Client Workshop | SOLVING YOUR TECH NECK

Do you spend hours and hours a day looking at screens? In our online society, it’s almost impossible not to.
The long term impact that this is having on our posture is major. Are you in pain though your neck and shoulders on a near daily basis? This workshop is for you.
Even if you aren’t yet, the repeated postural changes that screen time brings about makes pain inevitable unless you take steps to counterbalance this.
Join Jess to learn how to balance your upper body and prevent Tech Neck.

WHO | Presented by Jessica Davey
WHEN | Saturday 27th May, 1pm – 3pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER TO REMEDY MY NECK

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Client Workshop | PRIMAL MOVEMENT MASTERCLASS

Have you ever really watched how babies move? It’s amazing to see the natural ease in which we learned to grow through movement. We learned to gain flexibility, repair and prevent injury, and build strength and skills.
Return to the essence of this primal movement as Suzanne takes you through a masterclass inspired by our in built movement reflexes.

WHO | Presented by Suzanne Newby
WHEN | Saturday 17th June, 1.30pm – 3pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER TO DECOMPESS

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Client Workshop | PREPARE FOR ACTIVE LABOR

The birth of your child is a day that you will remember forever. Every little detail stays with you and becomes part of who you are.
Trusting in your body’s ability to deliver your baby like it was designed to do and arming yourself with the knowledge, self awareness and physical endurance that will help your body do this, is vital.
Join Suzanne for a highly practical workshop to help prepare you for active labor and empower you with confidence.

WHO | Presented by Suzanne Newby
WHEN | Saturday 22nd July, 1.00pm – 3pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER TO PREPARE FOR LABOR

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Client Workshop | STUDIO PLAYGROUND

Pilates is a means to doing what you love but BETTER.
Explore how the dynamic Pilates method involves whole body challenge and mobility through the use of the whole range of studio apparatus (Cadillac, Reformer, Chair, Barrels, Matwork).
Come and discover and have fun on the playground of studio equipment!
Join Lora as she takes you through a practical sampling of the whole body dynamic work on the apparatus.
Note: Studio apparatus experience not essential but clients should be injury free to enrol in this workshop.

WHO | Presented by Lora Rainey
WHEN | Saturday 26th August, 1.00pm – 3pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER TO PLAY IN THE STUDIO PLAYGROUND

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Client Workshop | STRONG TO THE CORE

Building a strong and stable core means getting the muscle recruitment patterns correct right. It’s about starting with those muscles deepest to the spine and working your way out.
In the pursuit of working deeply, it’s so easy to overly brace and layer excessive tension into the body. This will prevent progress with your ab work as well as lead to faulty patterns in other areas.
Join Jess for this workshop to make sure you are using correct core recruitment technique and to feel your abs work in a way that you never have before.

WHO | Presented by Jessica Davey
WHEN | Saturday 14th October, 1.00pm – 3pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER MY CORE
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Client Workshop | BARRE BOOTCAMP

Do you want to feel what it is like to really work in a Barre Attack class? To feel that burn and inner strength. To know exactly how to move so that you get the most out of every class?

Come along to our first ever Client Workshop Barre Bootcamp with the wonderful Rachel! Rachel is our Barre Attack trainer here at PFI and has an extensive background in Ballet, Dance and Pilates.

This 90 minute workshop will not only teach you some of the technique you have been missing out on in your regular Barre Attack class, but will also be like no other Barre Attack class you have been to before. Think: amplified Barre. Think: endorphins racing. Think: longer, stronger. Think: core on fire.

Hurry, places are limited for this 90 minute workshop of non stop flowing madness!

 

WHO | Presented by Rachel Perica
WHEN | Saturday 11th November, 1.30pm – 3pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Register by signing up below

I’D LIKE TO REGISTER MY PLACE AT THE BARRE

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