In honour of Joseph Pilates’ birthday on 9 December we thought we’d bring you 14 facts about the Father of the discipline. Joseph Pilates was one of nine children and grew up in abject poverty. His mother is said to have been an early form of a naturopath, and he wasn’t a particularly healthy child! He […]
We breathe all day, every day, for a lifetime; but how much thought do you give to how you breathe?
Having landed back in Perth (cold and rainy but home all the same) from New York City only just a couple of days ago, my experiences in the home of Pilates are still very much fresh in my mind and my body. Leading up to my big trip with my husband, Andrew, I knew that […]