ABOUT ARC AT PFI
The Pilates Arc is a contemporary apparatus based on the design of the original Pilates Spine Corrector. It’s gentle curves deliver a deceptively challenging whole body release and workout!
PFI is proud to be the only studio in Perth offering group Pilates Arc classes!
The Pilates Arc is famous for it’s versatility. With a gentle curve on one side, a steeper curve on the other and detachable step, this unique asymmetrical shape guides you into amazing ranges of movement for incredible results and benefits.
Like no other piece of Pilates apparatus, the ranges of movement that you will explore on the Arc feel deeply lengthening and strengthening but with corrective support the whole time. It’s the ultimate challenge!
You’ll also use ankle and wrist weights and a whole array of small props too so that no one Arc class is ever the same as the last. Our Pilates Arc classes are suitable for every level of strength and conditioning.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Reformer and Chair, all exercises on the Arc are scalable, making this a truly versatile format.
The benefits of Arc Pilates are many, including: improved mobility and flexibility; postural correction; development of long, lean muscle tone; and strengthening, from the inside-out. Pilates Arc can also accelerate performance results as part of a cross-training regimen and can be effectively incorporated into rehabilitation programs, most commonly in a Private and or Semi-Private Studio setting.
OUR ARC CLASSES
Our Pilates Arc classes are open level but if you’re completely new to Pilates, we recommend heading to a couple of Fundamentals Reformer or Matwork classes first before booking into Pilates Chair. These classes are a 50-minute program plus 10-minutes allocated to connect with your Instructor on all things Arc learning (60-minutes total). This allows us to meet you exactly where you are and build the skills you need to refine your practice, maximise satisfaction and help you see results – fast!
HOW DO I START?
Our Introductory Group Pass is best way to start – you can try all of our classes and see what works best for you and for your body.
Enjoy two weeks of unlimited Pilates Arc, Pilates Chair, Reformer, Matwork, Barre Attack and Pregnancy and Post Natal classes, for only $69.
If you are new to Pilates, we recommend that you first complete a couple of Fundamentals Reformer or Matwork classes before trying out our open level Pilates Arc classes.
WHAT DO I NEED TO BRING?
Quality in our Pilates Arc classes starts from the ground-up! Our studios use imported, Balanced Body Pilates Arcs and only the best, professional-grade small props, including: weights, poles, magic circles, resistance bands, balls, foam rollers and more!
All you need to bring to class is grip socks (compulsory in all formats for hygiene reasons); and water to sip on. Grip socks are available for purchase on site.
WHEN ARE CLASSES AND HOW DO I BOOK?
PFI is open seven days a week with classes scheduled at convenient times throughout the day, across three studio locations. You can use your Intro Pass, membership or casual packages at all of our studios, for early and mid-morning, lunchtime and evening classes. Pilates Arc classes are exclusively found at our Burswood studio location.
Please note, bookings are essential to avoid disappointment. Booking is just one click away: secure a spot in your favourite class direct from our timetable pages!
We have a four-hour cancellation window and wait-list policy, to ensure you can get into all your preferred classes, as often as possible.
WHAT WILL IT COST?
Membership is the most cost-effective way to enjoy Pilates Chair classes.
If you just want to include some Pilates Apparatus group classes to your week, our Apparatus membership gives you access to 2 classes per week of any of our Apparatus styles – choose between Reformer at all levels, Pilates Arc and Pilates Chair!
After variety in your workouts? Our monthly All Access membership gives you access to any and all of our group classes at any of our studios. It’s All Access, Pilates magic!
We also have a selection of casual class packages available, so you can just drop in for a class whenever suits.