“The Pilates Method of body conditioning is complete coordination of body, mind and spirit.” Joseph Pilates said that. But what does he mean? Whole body conditioning is bigger than the musculoskeletal: yes, Pilates trains your body but it also trains your mind. Mind-body connection will improve your form, but it’s also a therapeutic mechanism. Mastering […]
Joseph Pilates said it best: “Contrology is not a fatiguing system of dull, boring, abhorred exercised repeated daily “ad-nauseam”.” When we commit to the practice of Pilates, we observe its principles translating into everyday life. Pilates is life.
It might seem like an innocent enough question, and to those new to both disciplines, it could well appear that Yoga and Pilates are just branches of the same tree. While there are a number of similarities between the two, of course, there’s a whole lot more to it! We’ve broken it down into core […]