Tag: brain training

25 Sep 2019

Pilates Happy Mind

“The Pilates Method of body conditioning is complete coordination of body, mind and spirit.” Joseph Pilates said that. But what does he mean? Whole body conditioning is bigger than the musculoskeletal: yes, Pilates trains your body but it also trains your mind. Mind-body connection will improve your form, but it’s also a therapeutic mechanism. Mastering […]

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