Tag: fitness

21 Jun 2018

Beginner’s Guide to Reformer

We challenged long-time PFI member, Consultant and self-confessed “Pilates Groupie”, Carly to step outside her comfort zone, give Basic Reformer a go and document her observations along the way.

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20 Mar 2018

Pilates and Pregnancy: A Studio Diary

PFI is a specialist provider of pregnancy (and post-natal) Pilates: our Instructors are highly experienced in working with the female body during pregnancy and after birth (and many are Mums themselves!). But we’re about so much more than simply providing a service; at PFI we are passionate about supporting women’s wellness during this important time of […]

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07 Dec 2015

14 Fast Facts About Joseph Pilates

In honour of Joseph Pilates’ birthday on 9 December we thought we’d bring you 14 facts about the Father of the discipline. Joseph Pilates was one of nine children and grew up in abject poverty. His mother is said to have been an early form of a naturopath, and he wasn’t a particularly healthy child! He […]

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