Tag: lifestyle

21 Aug 2018

Spring Clean with the Pilates Lifestyle

Joseph Pilates said it best: “Contrology is not a fatiguing system of dull, boring, abhorred exercised repeated daily “ad-nauseam”.” When we commit to the practice of Pilates, we observe its principles translating into everyday life. Pilates is life.

Continue Reading
15 Dec 2017

A Self-Care Christmas

The end of year follows a predictable pattern: Christmas fare on shelves (scarily early!); Michael Bublé comes out of hibernation; weekends and weeknights suddenly become choc-full of things to do, places to be and people to see; and long before the turkey even hits the table, comes the inevitable “tips and tricks” for “surviving” the […]

Continue Reading