Joseph Pilates said it best: “Contrology is not a fatiguing system of dull, boring, abhorred exercised repeated daily “ad-nauseam”.” When we commit to the practice of Pilates, we observe its principles translating into everyday life. Pilates is life.
PILATES {pul-a-teez} GROUPIE (n.) (adjective: obsessive, bendy body): a term of pride and positive group identity. A “Pilates Groupie” is characteristically intellectual and fanatical about the practice of Pilates. An afflicted person may dedicate exorbitant amounts of time to Pilates workouts, its history, principles, techniques and various debates over superior methodology. A Pilates Groupie can also […]
There is no one-size-fits-all answer to this question: commitment comes down to you.
It might seem like an innocent enough question, and to those new to both disciplines, it could well appear that Yoga and Pilates are just branches of the same tree. While there are a number of similarities between the two, of course, there’s a whole lot more to it! We’ve broken it down into core […]
“Barre” is actually a kind of catch-all name for hundreds of ballet-derived programs available today, think: Booty Barre, Pure Barre, Barre 3, Figure 4, and of course PFI’s Barre Attack, Barre Physique, and Pregnancy & Post Natal Barre Attack.
Medically known as Rectus Abdominis Diastasis (RAD), this common, post-natal condition is anything but “rad” for the one in three women who experience it.