Tag: News

21 Aug 2018

Spring Clean with the Pilates Lifestyle

Joseph Pilates said it best: “Contrology is not a fatiguing system of dull, boring, abhorred exercised repeated daily “ad-nauseam”.” When we commit to the practice of Pilates, we observe its principles translating into everyday life. Pilates is life.

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26 Jul 2018

14 Signs You’re a Pilates Groupie

PILATES {pul-a-teez} GROUPIE (n.) (adjective: obsessive, bendy body): a term of pride and positive group identity. A “Pilates Groupie” is characteristically intellectual and fanatical about the practice of Pilates. An afflicted person may dedicate exorbitant amounts of time to Pilates workouts, its history, principles, techniques and various debates over superior methodology. A Pilates Groupie can also […]

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26 Feb 2016

What is the difference between Pilates and Yoga?

It might seem like an innocent enough question, and to those new to both disciplines, it could well appear that Yoga and Pilates are just branches of the same tree. While there are a number of similarities between the two, of course, there’s a whole lot more to it! We’ve broken it down into core […]

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26 Feb 2016

It’s Barre-y Good: What’s the deal with Barre?

“Barre” is actually a kind of catch-all name for hundreds of ballet-derived programs available today, think: Booty Barre, Pure Barre, Barre 3, Figure 4, and of course PFI’s Barre Attack, Barre Physique, and Pregnancy & Post Natal Barre Attack.

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