“Six to eight weeks”. That’s what we’re told: in six to eight weeks, you’ll be back to normal. You’ll feel like yourself again – hallelujah! But will you? What’s “normal”? And what if you don’t?
Tag: Post Natal Pilates Perth
My Pregnancy Journey -Director and Principle Trainer PFI, Suzanne Newby It is perhaps the simplest and most obvious thing in the world, but it bears repeating: no two pregnancies are the same. Every pregnancy is different. Every woman’s journey is different, and that in itself is a wonderful thing. Thanks to the constant chatter from […]
Medically known as Rectus Abdominis Diastasis (RAD), this common, post-natal condition is anything but “rad” for the one in three women who experience it.