“Six to eight weeks”. That’s what we’re told: in six to eight weeks, you’ll be back to normal. You’ll feel like yourself again – hallelujah! But will you? What’s “normal”? And what if you don’t?
14
Aug
2017
Tag: post natal
31
Jul
2017
Suzanne Newby: My Pregnancy Journey
My Pregnancy Journey -Director and Principle Trainer PFI, Suzanne Newby It is perhaps the simplest and most obvious thing in the world, but it bears repeating: no two pregnancies are the same. Every pregnancy is different. Every woman’s journey is different, and that in itself is a wonderful thing. Thanks to the constant chatter from […]
26
Feb
2016
What is the difference between Pilates and Yoga?
It might seem like an innocent enough question, and to those new to both disciplines, it could well appear that Yoga and Pilates are just branches of the same tree. While there are a number of similarities between the two, of course, there’s a whole lot more to it! We’ve broken it down into core […]
26
Feb
2016
Diastasis Recti: Healing with Pilates
Medically known as Rectus Abdominis Diastasis (RAD), this common, post-natal condition is anything but “rad” for the one in three women who experience it.