Bun in the oven? Up the duff? Knocked up? Bacon in the drawer? (who knew this was a pregnancy euphemism?!) This one is for you.
Tag: Pregnancy Pilates Perth
PFI is a specialist provider of pregnancy (and post-natal) Pilates: our Instructors are highly experienced in working with the female body during pregnancy and after birth (and many are Mums themselves!). But we’re about so much more than simply providing a service; at PFI we are passionate about supporting women’s wellness during this important time of […]
My Pregnancy Journey -Director and Principle Trainer PFI, Suzanne Newby It is perhaps the simplest and most obvious thing in the world, but it bears repeating: no two pregnancies are the same. Every pregnancy is different. Every woman’s journey is different, and that in itself is a wonderful thing. Thanks to the constant chatter from […]
Medically known as Rectus Abdominis Diastasis (RAD), this common, post-natal condition is anything but “rad” for the one in three women who experience it.