Tag: pregnancy

20 Mar 2018

Pilates and Pregnancy: A Studio Diary

PFI is a specialist provider of pregnancy (and post-natal) Pilates: our Instructors are highly experienced in working with the female body during pregnancy and after birth (and many are Mums themselves!). But we’re about so much more than simply providing a service; at PFI we are passionate about supporting women’s wellness during this important time of […]

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31 Jul 2017

Suzanne Newby: My Pregnancy Journey

My Pregnancy Journey -Director and Principle Trainer PFI, Suzanne Newby It is perhaps the simplest and most obvious thing in the world, but it bears repeating: no two pregnancies are the same. Every pregnancy is different. Every woman’s journey is different, and that in itself is a wonderful thing. Thanks to the constant chatter from […]

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26 Feb 2016

What is the difference between Pilates and Yoga?

It might seem like an innocent enough question, and to those new to both disciplines, it could well appear that Yoga and Pilates are just branches of the same tree. While there are a number of similarities between the two, of course, there’s a whole lot more to it! We’ve broken it down into core […]

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