Bun in the oven? Up the duff? Knocked up? Bacon in the drawer? (who knew this was a pregnancy euphemism?!) This one is for you.
PFI is a specialist provider of pregnancy (and post-natal) Pilates: our Instructors are highly experienced in working with the female body during pregnancy and after birth (and many are Mums themselves!). But we’re about so much more than simply providing a service; at PFI we are passionate about supporting women’s wellness during this important time of […]
“Six to eight weeks”. That’s what we’re told: in six to eight weeks, you’ll be back to normal. You’ll feel like yourself again – hallelujah! But will you? What’s “normal”? And what if you don’t?
My Pregnancy Journey -Director and Principle Trainer PFI, Suzanne Newby It is perhaps the simplest and most obvious thing in the world, but it bears repeating: no two pregnancies are the same. Every pregnancy is different. Every woman’s journey is different, and that in itself is a wonderful thing. Thanks to the constant chatter from […]
It might seem like an innocent enough question, and to those new to both disciplines, it could well appear that Yoga and Pilates are just branches of the same tree. While there are a number of similarities between the two, of course, there’s a whole lot more to it! We’ve broken it down into core […]
Medically known as Rectus Abdominis Diastasis (RAD), this common, post-natal condition is anything but “rad” for the one in three women who experience it.