Tag: rehabilitation

17 Jan 2019

Pilates: It Never Gets “Easier”, You Just Get Better

“Pilates never gets easier.” It’s a powerful statement, and one with which you might immediately disagree: nevertheless, it is the truth*. *True, with conditions: let’s unpack it a bit. “Easy” is “not hard or difficult; requiring no great labour or effort”; something that is “not burdensome or oppressive”; and is “readily comprehended or mastered.” Pilates […]

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26 Feb 2016

What is the difference between Pilates and Yoga?

It might seem like an innocent enough question, and to those new to both disciplines, it could well appear that Yoga and Pilates are just branches of the same tree. While there are a number of similarities between the two, of course, there’s a whole lot more to it! We’ve broken it down into core […]

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