Tag: wellness

21 Aug 2018

Spring Clean with the Pilates Lifestyle

Joseph Pilates said it best: “Contrology is not a fatiguing system of dull, boring, abhorred exercised repeated daily “ad-nauseam”.” When we commit to the practice of Pilates, we observe its principles translating into everyday life. Pilates is life.

Continue Reading
19 Aug 2018

Pilates and Modern Mindfulness

“Modern mindfulness” is a booming industry: in this hyper-connected, 24-7, fast-paced world, there is an understanding that to live mindfully is to live with greater focus, relaxation and balance. We all want it! Unlike the practice of meditation, mindfulness is less about spirituality and more about concentration. In a nutshell, it’s about the ability to quiet […]

Continue Reading
15 Dec 2017

A Self-Care Christmas

The end of year follows a predictable pattern: Christmas fare on shelves (scarily early!); Michael Bublé comes out of hibernation; weekends and weeknights suddenly become choc-full of things to do, places to be and people to see; and long before the turkey even hits the table, comes the inevitable “tips and tricks” for “surviving” the […]

Continue Reading
31 Jul 2017

Suzanne Newby: My Pregnancy Journey

My Pregnancy Journey -Director and Principle Trainer PFI, Suzanne Newby It is perhaps the simplest and most obvious thing in the world, but it bears repeating: no two pregnancies are the same. Every pregnancy is different. Every woman’s journey is different, and that in itself is a wonderful thing. Thanks to the constant chatter from […]

Continue Reading