HAPPY (REFORMER) HIPS

Reformer Masterclass

SOLD OUT!

WHO | Presented by Allyssa Vitler
WHEN | 24 August, 1.00pm – 2.30pm
WHERE | 151 Burswood Road, Burswood
COST | $45 or $35 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Registration essential

It’s all in the hips! There are direct links between hip strength, function and mobility and the body’s ability to function optimally from the inside out.

For most of us, we just want to move with ease, efficiency and without pain at all stages of life!

Allyssa is particularly passionate about how the Pilates Method can offer therapeutic movement solutions by functionally working though the hip to improve health outcomes and comfort.

This Reformer masterclass has been designed to help clients find freedom in the hip by building on sequences that:

• Focus on thigh to hip positioning
• Prioritise balance and alignment in the hips
• Explore how footwork interacts with and impacts hip alignment
• Progresses your practice by building strength

After-session nourishment will be kindly provided by EcoEats! Spaces are strictly limited so book early or risk disappointment!

FREEDOM OF FLOW MAT

WHO | Presented by Azmah Anuarul
WHEN | Saturday 28 September, 1.30pm – 3.00pm
WHERE | 9a/248 Leach Highway, Myaree
COST | $45 or $35 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Registration essential

Matwork: it’s the heart of the Pilates method. Join Azmah to explore how we can use flow to find freedom, enhance creativity and quality in movement on the mat.

Learn how to use the breath to boost focus and control, experiment with oozey, fun transitions and discover sequences designed to spark joy and work the whole body, from top to toe.

Find your own rhythm, at your own pace and build challenge that feels right in your body.

Nourish and chill post session with refreshment from our friends at EcoEats!