INTRO TO PILATES

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WHO | Presented by Maryann Taraborrelli
WHEN | Saturday 27 July, 1.00pm – 3.00pm
WHERE | 151 Burswood Road, Burswood
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Registration essential

Start at the very beginning with Intro to Pilates: a bridging workshop specially designed for first-timers to get you up to speed to hit the mat with confidence.

Matwork is the heart of the Pilates method and uses body weight and small props to create challenge that is scalable, and provides a dynamic, full body workout. It can be a valuable addition to an existing fitness regimen, or a transformative, stand-alone exercise; creating lean muscle tone, improving mobility and flexibility, and strengthening the whole body from the inside out. It is also beneficial for improving pelvic floor functionality, reducing stress and enhancing general wellbeing.

Join senior PFI Instructor and PilatesITC Educator, Maryann Taraborrelli to explore Introductory to Basic-level Matwork repertoire, familiarise yourself with Pilates principles and terminology.

But it’s more than a Pilates workshop, it’s an experience! Everyone who attends will go into the running to win a two-month FREE Unlimited Membership! (PLUS more exclusive deals on the day!)

Our friends from Tea Story Australia and EcoEats will be on hand for after-session refreshment and nourishment of the most delicious variety!

Your Pilates journey starts here!

HAPPY (REFORMER) HIPS

Reformer Masterclass

WHO | Presented by Allyssa Vitler
WHEN | 24 August, 1.00pm – 2.30pm
WHERE | 151 Burswood Road, Burswood
COST | $45 or $35 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Registration essential

It’s all in the hips! There are direct links between hip strength, function and mobility and the body’s ability to function optimally from the inside out.

For most of us, we just want to move with ease, efficiency and without pain at all stages of life!

Allyssa is particularly passionate about how the Pilates Method can offer therapeutic movement solutions by functionally working though the hip to improve health outcomes and comfort.

This Reformer masterclass has been designed to help clients find freedom in the hip by building on sequences that:

• Focus on thigh to hip positioning
• Prioritise balance and alignment in the hips
• Explore how footwork interacts with and impacts hip alignment
• Progresses your practice by building strength

After-session nourishment will be kindly provided by EcoEats! Spaces are strictly limited so book early or risk disappointment!

FREEDOM OF FLOW MAT

WHO | Presented by Azmah Anuarul
WHEN | Saturday 28 September, 1.30pm – 3.00pm
WHERE | 9a/248 Leach Highway, Myaree
COST | $45 or $35 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Registration essential

Matwork: it’s the heart of the Pilates method. Join Azmah to explore how we can use flow to find freedom, enhance creativity and quality in movement on the mat.

Learn how to use the breath to boost focus and control, experiment with oozey, fun transitions and discover sequences designed to spark joy and work the whole body, from top to toe.

Find your own rhythm, at your own pace and build challenge that feels right in your body.

Nourish and chill post session with refreshment from our friends at EcoEats!