EPIC EXTENSION

WHO | Presented by Jessica Romano
WHEN | Saturday 16 March, 1.00pm – 3.00pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $60 or $50 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Registration essential

“Extension: it’s an obsession!” – Jessica Romano.

We need it to stay upright, reach backwards or look up at the stars: extension really is life. But for many of us, moving this way is intimidating or just plain uncomfortable.

There is vulnerability that comes with opening the front body in extension because we are so conditioned to protect ourselves. But this doesn’t mean we shouldn’t do it! In fact, in an ideal world, we should spend just as much time in extension as we do in flexion!

Back by popular demand: join Jess and learn how to move well in an extension range for your body and normalise this movement.

You’ll walk away (taller) with all new skills for accessing a larger and more comfortable range of movement.

Feel it, learn it, and love it!

REFINING YOUR REFORMER

WHO | Presented by Lora Rainey
WHEN | Saturday 25 May, 1.00pm – 3.00pm
WHERE | 9A/248 Leach Hwy, Myaree
COST | $80 or $70 for members and Pilates Training Institute students (discount applied at next m’ship payment)
RSVP | Registration essential

Reformer is one of the original, apparatus-based Pilates formats. Reformer repertoire has unique challenges, demand on technique, and creates targeted work in big and small muscle groups alike, making it one powerful, whole-body conditioning system.
Join Pilates Practitioner, Lora Rainey to explore how we can optimise our Reformer performance in a group class setting by:
  • Breaking down movement patterns
  • Understanding and utilising slings
  • Challenging our understanding of and confidence with progressive to intermediate repertoire
  • Exploring some advanced repertoire; and,
  • Considering how these skills can translate into functional, everyday movement
Take your Reformer practice to the next level. Step outside your comfort zone: challenge yourself!