Movement Support For Growing Bodies.

Our Children's Pilates appointments are designed for children aged 7–17 years. We find this age range responds particularly well to our 30 minute 1:1 sessions and is able to get the most out of the individualised instruction. If your child is younger than seven and you're looking for movement support, please get in touch. We'd be happy to recommend an appropriate paediatric Physiotherapy/Occupational Therapy provider.

This is assessed on a case-by-case basis and we recommend speaking with your NDIS Plan Manager or Support Coordinator to determine whether these appointments can be funded under your individual plan. If you require any information from us to assist with this process, we're happy to help.

If both children would like to participate as clients, each child will need their own initial appointment so that their program can be tailored to their individual needs. Where possible, we can arrange back-to-back appointments and there is space in the studio for a parent and sibling to wait comfortably.

We can also offer 60 minute Duo Appointments for siblings. These are most suitable for children who are able to independently follow verbal instructions and work through an exercise program together. For most children, particularly when starting Pilates, we generally recommend beginning with 1:1 appointments before considering a duo session.

Yes, you're welcome to bring your other children if needed. We understand that arranging childcare isn't always possible.

We simply ask that any siblings who are not participating remain supervised by their parent or guardian throughout the appointment and do not disrupt the session. This helps your child's instructor maintain their focus and ensures a positive experience for your child, other clients using the studio and everyone in the space.

If you feel your other child may find it difficult to remain occupied for the duration of the appointment, we recommend arranging alternative care where possible or contacting our team beforehand so we can discuss the best option.

Before your appointment, we'll ask you to complete an online health screening form so your instructor can become familiar with your child's history and goals. During the first session, your instructor will spend time getting to know both you and your child, discussing any relevant health history, injuries, concerns or goals. They'll also assess how your child moves through a range of simple movements and introduce them to the Pilates equipment. Using this information, your instructor will begin developing an individualised program designed specifically for your child's needs.

You're welcome to stay in the studio and observe the session, relax in our waiting area or leave and return at the end of the appointment if you prefer.

Many parents enjoy watching, particularly during their child's first few appointments, as it gives them a better understanding of their child's program and progress. As children become more familiar with the studio and their instructor, many attend their appointments independently.

If your child is younger or would benefit from having a parent present, your instructor will let you know what they recommend.

Comfortable clothing that allows easy movement is ideal. We recommend activewear or clothing that isn't restrictive.

Grip socks are required when using the Pilates equipment. If your child doesn't have a pair, these can be purchased at the studio

Our standard Children's Pilates appointments are 30 minutes, which we find is an ideal length for most children. It allows us to maintain engagement while providing focused, individualised instruction tailored to their needs.

For older children, teenagers, or those with more complex goals or conditions, 60 minute appointments are also available and may be recommended to allow more time for assessment, education and exercise progression.

If you're unsure which appointment length is most appropriate for your child, your instructor will be happy to discuss this with you and make a recommendation based on their age, goals and individual needs.

The ideal frequency depends on your child's individual goals, age, activity level and any specific conditions or challenges they may be working on.

For many children, one session per week provides enough consistency to build strength, coordination, body awareness and movement confidence while allowing time to practise and adapt between appointments.

In some cases, more frequent sessions may be recommended, particularly if your child is working towards a specific goal, preparing for a sporting or dance event, recovering from an injury, managing scoliosis, or would benefit from more regular guidance and progression.

Your instructor will discuss a personalised recommendation following the initial consultation and will review this as your child progresses. As their goals or needs change over time, the frequency of appointments can be adjusted to ensure they continue receiving the most appropriate level of support.

Not at all. Most children are completely new to Pilates.

Our instructors introduce the equipment gradually and tailor every exercise to your child's age, ability and confidence level.

Yes. Depending on your child's age, goals and abilities, sessions may include a variety of Pilates apparatus including the Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, Arc and other studio equipment. Your instructor will select the most appropriate equipment for your child's individual program.

Absolutely. Many of our younger clients participate in ballet, gymnastics, swimming, football, netball and other sports. Pilates complements these activities by helping improve movement quality, strength, stability, coordination and body awareness while supporting injury prevention and recovery.

If you're unsure whether Pilates is the right fit, we'd love to chat. We can discuss your child's goals, answer any questions and help determine whether Children's Pilates is likely to be beneficial before you book. There is also no obligation to continue with appointments so you’re welcome to try your first session and find out if this is something that suits your child.

Yes, in some circumstances.

Children aged 11 years and over may attend our group classes when accompanied by a participating adult. Children aged 13 years and over may attend independently after their first visit, provided a parent or guardian attends their initial session to complete the required health screening and waiver forms.

Our group classes are designed for the general adult population and are not suitable for children requiring rehabilitation, clinical support or condition-specific exercise. If your child has scoliosis, is recovering from an injury, experiences ongoing pain, has hypermobility or has other specific movement or health needs, we recommend beginning with Children's Private Pilates. This allows our instructors to complete an individual assessment and develop a personalised program before considering whether a group environment is appropriate.

Even for children without specific clinical needs, we generally recommend completing a few 1:1 appointments first. This gives your child the opportunity to become familiar with the Pilates equipment, build confidence and learn the fundamental movement principles before joining a class.

For those who are suitable for group classes, we recommend starting with our Fundamentals classes, where they'll receive a strong introduction to Pilates in a supportive environment.

If you're unsure which option is most appropriate for your child, please get in touch. We'd be happy to discuss their age, experience, goals and individual needs to help determine the most suitable starting point.