Support Your Pregnancy With Intelligent Movement.

Expert-led Pilates group classes specifically tailored to support your body through all the stages of your pregnancy. Suitable for all trimesters.

Complete the form below and we’ll be in touch to help you get started with your 2 weeks of unlimited group pregnancy classes for $75.

4.9 stars. Real feedback from our community.

“Excellent class. Chi Chi is a fantastic instructor, knowledgeable and friendly, and not afraid to load pregnant women!”

— Susan W.

Pregnancy Apparatus with Chiara Z.

“I am 36 weeks pregnant and have right SIJ pain and some scapular imbalance. I left this session feeling lengthened in my thoracic and more stable within my body. Frances' cues and direction unlocked range and stability in my movement and it was amazing to feel, especially being this pregnant. Can't wait for my next session.”

— Julia F.

Pregnancy 1:1 Studio Appointment with Frances C.

“The instructors at PFI are incredibly knowledgeable and supportive and I always feel so well looked after in class. I’ve felt stronger, more comfortable in my body and much more confident continuing to move safely throughout my pregnancy. The atmosphere is welcoming and calm and it’s reassuring knowing the classes are specifically designed for pregnant bodies rather than just modified regular classes.”

— Caitlin S.

Pregnancy Reformer with Jo E.

Welcome to your Pilates journey

At Pilates Fitness Institute, our Pregnancy Pilates classes are designed to support you through the physical changes of pregnancy with expert guidance and genuine care. You’ll be supported by experienced instructors who understand the pregnant body and are there to help you move safely, confidently, and comfortably throughout every stage of pregnancy.

Begin with our 2 Week Pregnancy Intro Pass and experience the difference for yourself.

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What makes PFI different?

Expert guidance.

Our Pregnancy Pilates classes are specifically designed to support the changing needs of your body throughout pregnancy. Rather than simply modifying a regular class, our experienced instructors provide thoughtful guidance tailored to pregnant bodies, helping you move safely, comfortably, and confidently at every stage.

A supportive and personalised approach.

We take the time to understand how you’re feeling and provide individual guidance within the class environment. Whether you’re looking to stay active, manage discomfort, prepare for birth, or simply feel more supported in your body, our instructors are there to help guide you with expertise and care.

Intelligent movement through every stage.

Pregnancy places unique demands on the body and our classes are designed to support strength, posture, breathing, mobility, pelvic stability and overall wellbeing throughout these changes. Our focus is not simply on exercise, but on helping you build a more supported and confident relationship with your body during pregnancy.

Our offerings

Pregnancy Reformer

Pregnancy Reformer Pilates is designed to help you feel strong, supported and connected to your changing body throughout every stage of pregnancy.

Using the Reformer, our classes focus on strength, posture, mobility, breathing, pelvic stability, and overall comfort, with exercises thoughtfully adapted to support the physical demands of pregnancy.

At Pilates Fitness Institute, our instructors are highly experienced in working with pregnant clients and provide expert guidance in a supportive group environment. Rather than simply modifying a standard class, our Pregnancy Reformer sessions are specifically programmed for pregnant bodies, offering movement that is safe, effective, and appropriately challenging.

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Pregnancy Apparatus

Pregnancy Apparatus Pilates offers a supportive and varied movement experience using specialised Pilates equipment including the Pilates Chair, Arc, Matwork and small apparatus.

These classes are designed to support the changing needs of your body throughout pregnancy, with exercises focused on strength, posture, mobility, breathing, pelvic stability and overall comfort. The use of different apparatus allows for thoughtful movement variations and supportive positioning as your pregnancy progresses.

At Pilates Fitness Institute, our instructors are highly experienced in working with pregnant clients and provide expert guidance within a supportive group environment. Rather than simply modifying a regular class, our Pregnancy Apparatus sessions are specifically designed for pregnant bodies, delivering movement that is safe, targeted, adaptable and appropriately challenging for each stage of pregnancy.

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Frequently Asked Questions

Not at all. Many clients begin Pregnancy Pilates with little or no previous Pilates experience. Our instructors provide guided support throughout each class and offer movement options to suit different stages of pregnancy, experience levels, and physical needs.
The best place to begin is with our dedicated Pregnancy Pilates classes. These classes are specifically designed for pregnant bodies and provide a safe, supportive, and appropriately challenging environment throughout each stage of pregnancy.
If you are experiencing significant discomfort, have specific concerns, or would prefer more personalised support, private Studio Pilates sessions may also be recommended.
You can expect a welcoming and supportive environment guided by experienced instructors. Your instructor will help you become familiar with the equipment and provide guidance throughout the class to help you move safely and comfortably.
Our Pregnancy Pilates classes focus on supporting strength, posture, breathing, mobility, pelvic stability, and overall wellbeing throughout pregnancy.
For most pregnancies, Pilates can be a safe and highly beneficial form of movement when guided appropriately. At PFI, our Pregnancy Pilates classes are specifically designed for pregnant bodies and are taught by instructors experienced in working with prenatal clients. These are suited to all trimesters.
As every pregnancy is different, we always recommend discussing exercise with your healthcare provider if you have any concerns or pregnancy-related complications.
At PFI, we recommend transitioning into our dedicated Pregnancy Pilates classes once you are pregnant. These classes are specifically programmed to support the physical changes of pregnancy, rather than simply modifying a standard class environment.
We’re at 9a, 248 Leach Highway, Myaree — a calm, welcoming studio designed for your comfort.
Free on-site parking is available for up to 2 hours. You’ll find us just under Pet Barn and next door to Tyre Power on Norma Rd.
Our Pregnancy Pilates classes are specifically designed for pregnant bodies and guided by highly experienced instructors. We focus on thoughtful movement, personalised support, and expert instruction in a welcoming group environment.
Rather than simply modifying standard Pilates exercises, our classes are intentionally programmed to support the changing physical demands of pregnancy safely and effectively.

Ready to begin your Pilates practice?

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