Thoughtful Movement for Every Stage of Pregnancy.
Expert-led Pilates Private and Small Group Studio sessions designed to support your body through all stages of Pregnancy. Suitable for all trimesters.
Complete the form below and we’ll be in touch to help you get started with your Studio Intro Pass
4.9 stars. Real feedback from our community.
“Excellent class. Chi Chi is a fantastic instructor, knowledgeable and friendly, and not afraid to load pregnant women!”
— Susan W.Pregnancy Apparatus with Chiara Z.
“I am 36 weeks pregnant and have right SIJ pain and some scapular imbalance. I left this session feeling lengthened in my thoracic and more stable within my body. Frances' cues and direction unlocked range and stability in my movement and it was amazing to feel, especially being this pregnant. Can't wait for my next session.”
— Julia F.Pregnancy 1:1 Studio Appointment with Frances C.
“The instructors at PFI are incredibly knowledgeable and supportive and I always feel so well looked after in class. I’ve felt stronger, more comfortable in my body and much more confident continuing to move safely throughout my pregnancy. The atmosphere is welcoming and calm and it’s reassuring knowing the classes are specifically designed for pregnant bodies rather than just modified regular classes.”
— Caitlin S.Pregnancy Reformer with Jo E.
Welcome to your Pilates journey
At Pilates Fitness Institute, our Pregnancy Pilates classes are designed to support you through the physical changes of pregnancy with expert guidance and genuine care. You’ll be supported by experienced instructors who understand the pregnant body and are there to help you move safely, confidently, and comfortably throughout every stage of pregnancy.
Begin with our 2 Week Pregnancy Intro Pass and experience the difference for yourself.
What makes PFI different?
Expert guidance.
Our Pregnancy Pilates classes are specifically designed to support the changing needs of your body throughout pregnancy. Rather than simply modifying a regular class, our experienced instructors provide thoughtful guidance tailored to pregnant bodies, helping you move safely, comfortably, and confidently at every stage.
A supportive and personalised approach.
We take the time to understand how you’re feeling and provide individual guidance within the class environment. Whether you’re looking to stay active, manage discomfort, prepare for birth, or simply feel more supported in your body, our instructors are there to help guide you with expertise and care.
Intelligent movement through every stage.
Pregnancy places unique demands on the body and our classes are designed to support strength, posture, breathing, mobility, pelvic stability and overall wellbeing throughout these changes. Our focus is not simply on exercise, but on helping you build a more supported and confident relationship with your body during pregnancy.
Our offerings
Matwork
Matwork Pilates uses body weight, props and gravity for resistance is flowing and continuous, is creative, fun and feels amazing and allows you to move in all directions. The heart of the Pilates method: matwork uses body weight and small props to create challenge that is scalable for every body. A dynamic, full body workout, matwork invites creativity and affords freedom in movement and flow.
Reformer
Reformer Pilates is a classic apparatus using springs and pulleys to provide adjustable resistance. It offers a supportive yet challenging workout, reinforcing technique, improving stability, and strengthening both large and small muscle groups. Like Matwork, all exercises are fully scalable, making the Reformer a versatile, full-body conditioning method.
Pilates Arc
The Pilates Arc is a contemporary apparatus based on the design of the original Spine Corrector. Unlike any other apparatus, the Arc delivers deeply lengthening and strengthening movements while providing corrective support throughout. Its gentle curves create a deceptively challenging full-body workout – the ultimate for body awareness and control!
Each class also incorporates ankle and wrist weights or a variety of small props, so no session is ever the same. Pilates Arc is suitable for all levels of strength and conditioning.
Pilates Chair
The Pilates Chair (A.K.A Wunda Chair or Exo Chair) is a piece of original Pilates apparatus. Its design offers a limitless and efficient full body workout that will challenge you in a completely unique way.
Although widely considered to be the most challenging of the Pilates apparatus, our Pilates chair classes are suitable for every level of strength and conditioning. The work on the Chair most closely resembles and remedies the physical demands of our every day activities.
Pregnancy
Pregnancy Pilates helps you to feel strong, connected and released during every stage of your journey.
PFI is a specialist provider of pregnancy Pilates: our Instructors are highly experienced in working with pregnant clients. Our dedicated pregnancy classes deliver safe Pilates repertoire that is also targeted, challenging, and scalable to your physical needs: on the Mat, on the Reformer and at the Barre.
Mums and Bubs
Our Mums & Bubs Pilates classes run once per week on Tuesdays at 10:30am and are designed to support your postnatal recovery while allowing you to move, reconnect and rebuild strength with your baby by your side. In a welcoming small-group setting, you’ll focus on deep core connection, pelvic floor support, posture and breath using a variety of Pilates equipment including the Mat, Chair, Arc and small apparatus. Led by instructors with specialised postnatal training, these classes provide expert guidance, gentle progression and a supportive community.
Frequently Asked Questions
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Not at all. Many clients begin Pregnancy Pilates with little or no previous Pilates experience. Our instructors provide guided support throughout each class and offer movement options to suit different stages of pregnancy, experience levels, and physical needs.
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The best place to begin is with our dedicated Pregnancy Pilates classes. These classes are specifically designed for pregnant bodies and provide a safe, supportive, and appropriately challenging environment throughout each stage of pregnancy.
If you are experiencing significant discomfort, have specific concerns, or would prefer more personalised support, private Studio Pilates sessions may also be recommended.
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You can expect a welcoming and supportive environment guided by experienced instructors. Your instructor will help you become familiar with the equipment and provide guidance throughout the class to help you move safely and comfortably.
Our Pregnancy Pilates classes focus on supporting strength, posture, breathing, mobility, pelvic stability, and overall wellbeing throughout pregnancy.
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For most pregnancies, Pilates can be a safe and highly beneficial form of movement when guided appropriately. At PFI, our Pregnancy Pilates classes are specifically designed for pregnant bodies and are taught by instructors experienced in working with prenatal clients. These are suited to all trimesters.
As every pregnancy is different, we always recommend discussing exercise with your healthcare provider if you have any concerns or pregnancy-related complications.
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At PFI, we recommend transitioning into our dedicated Pregnancy Pilates classes once you are pregnant. These classes are specifically programmed to support the physical changes of pregnancy, rather than simply modifying a standard class environment.
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We’re at 9a, 248 Leach Highway, Myaree — a calm, welcoming studio designed for your comfort.
Free on-site parking is available for up to 2 hours. You’ll find us just under Pet Barn and next door to Tyre Power on Norma Rd.
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Our Pregnancy Pilates classes are specifically designed for pregnant bodies and guided by highly experienced instructors. We focus on thoughtful movement, personalised support, and expert instruction in a welcoming group environment.
Rather than simply modifying standard Pilates exercises, our classes are intentionally programmed to support the changing physical demands of pregnancy safely and effectively.