Restore With Intention.

Support your recovery, relaxation, and overall wellbeing through the calming benefits of infrared sauna therapy.

Complete the form below and we’ll be in touch to help you get started with your Infrared Sauna Intro Pass - 3 sessions for $70.

4.9 stars. Real feedback from our community.

“Fantastic value, super clean, staff are always lovely and very kind.”

— Craig T.

Duo Sauna Appointment.

“Fabulous experience! Need to do it more often!!!”

— Maureen G.

Single Sauna Appointment.

“The sauna experience was amazing, its great to have this room to yourself as you sweat with towels and cool water provided. I feel fantastic the next day - I can highly recommend.”

— Jo W.

Single Sauna Appointment.

Welcome to your wellness journey

At Pilates Fitness Institute, our infrared sauna offers a calm and supportive space to slow down, recover, and prioritise your wellbeing. Whether used alongside your Pilates practice or as a standalone recovery experience, our sauna is designed to help support relaxation, recovery, circulation, and overall wellbeing within our welcoming studio environment.

Begin with our Sauna Intro Pass and experience the difference for yourself.

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Our offerings

Take time to slow down, reset, and prioritise your wellbeing with a private 30-minute infrared sauna session. Designed to support recovery, relaxation, circulation, and overall wellbeing, our sauna offers a calm and restorative space within the PFI studio environment.

Whether enjoyed after Pilates or as a standalone recovery experience, these sessions provide dedicated time to unwind and support both body and mind.

Single Infrared Sauna

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Duo Infrared Sauna

Enjoy the restorative benefits of infrared sauna alongside a friend, partner, or family member in our private Duo Sauna sessions. Designed to support recovery, relaxation, and overall wellbeing, these sessions offer a calm and welcoming space to slow down and recharge together.

Perfect as a post-class recovery session or dedicated wellbeing ritual, our Duo Sauna allows you to experience the benefits of infrared heat within the supportive environment of PFI.

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Frequently Asked Questions

We recommend wearing comfortable clothing such as activewear or swimwear. You may also choose to bring your own towel to sit on during your session but clean towels are provided.
Our infrared sauna sessions are 30 minutes in duration, giving you time to relax, unwind, and experience the restorative benefits of infrared heat. There is time after this to get dressed.
Infrared sauna may help support:
- Relaxation and stress reduction
- Recovery after exercise
- Circulation
- Muscle relaxation
- Nervous system regulation
- General wellbeing
Many clients also enjoy sauna sessions as an opportunity to slow down and create dedicated time for rest and recovery.
Babies are welcome in class, and we understand that every session may look a little different depending on feeds, naps, and your bub’s needs. Our aim is to create a space where you can move, feel supported, and ease back into exercise comfortably and confidently.
Yes — many clients enjoy using the sauna following Pilates sessions as part of their recovery and wellbeing routine.
We recommend bringing a water bottle and wearing comfortable clothing. Towels are provided for you within the room, however you are also welcome to bring your own if preferred. Cold filtered water is also provided for you.
Yes. We offer both Single and Duo Sauna sessions, allowing you to enjoy the experience individually or alongside a friend, partner, or family member.
Yes. Sauna sessions are booked privately, meaning the space is reserved exclusively for you or your Duo booking during your session time.
This varies from person to person depending on your goals, lifestyle, and how your body responds. Some clients enjoy occasional sessions for relaxation, while others incorporate sauna more regularly into their recovery and wellbeing routine.
While infrared sauna is suitable for many people, we recommend speaking with your healthcare provider before use if you are pregnant, have cardiovascular concerns, medical conditions, or are sensitive to heat.
We don’t have shower facilities at the studio. However, allowing your body time to cool down gradually following a sauna session can be a beneficial part of the overall recovery experience. Many clients enjoy taking a few moments to rehydrate, regulate their body temperature naturally, and ease back into their day following the heat exposure.

Ready to begin your Pilates practice?

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