Support Your Body Through Every Stage.
Thoughtfully designed Group Classes and Studio Pilates sessions to support strength, mobility, balance, bone health and overall wellbeing throughout menopause and beyond.
Begin with our Studio Introductory Pass, including a 90-minute one-on-one Advanced Assessment and two 60-minute private Studio appointments for $284 (valued at $390), or explore our Group Introductory Pass with two weeks of unlimited group classes for $75.
Complete the form below and our team will be in touch to help guide you toward the most suitable starting point for your body, goals, and stage of life.
4.9 stars. Real feedback from our community.
“Frances has been an absolute godsend, I feel seen and heard while Frances works to assist me in improving my alignment and movement to help address years of pain and discomfort.”
— Alexis S.Private Studio Appointment with Frances C.
“I have been in the Pilates industry for more than 10 years, and there is nobody in Perth that I would trust to help me with my own personal Pilates practice other than the crew at PFI. Suzanne understands my body so well, her vast knowledge and magic hands do wonders in creating a great experience during my sessions. I am blessed to have Suzanne and Frances and the PFI amazing instructors to go to for the highest quality of Pilates experience and feel comfortable and at home everytime. You girls ROCK!”
— Azmah A. Private Studio Appointment with Suzanne N.
“Fabulous experience with Suzanne again. Every time I think I’ll just stick with group classes, I am reminded of how the individual focus on my body, my needs, unlocks so many delicious benefits for me. Great session, thanks Suz.”
— Narelle D. Duo Studio Appointment with Suzanne N.
Welcome to your Pilates journey
At Pilates Fitness Institute, Studio Pilates is a personalised experience using the full Pilates apparatus, where every session is adapted in real time to support how you move, feel and progress.
Whether you're returning from injury, navigating changes in your body, or simply wanting a more precise and supported way to build strength, this is where that work begins.
Begin with our Studio Intro Pass and experience the difference for yourself.
Your Studio Intro pass includes:
90 Minute Advanced Assessment
A detailed session to understand your body, movement patterns and goals.
Two Private Studio Sessions
Begin your personalised program with guided support.
What makes PFI different?
Assessment first.
We take the time to understand your body, goals and movement history before you begin moving.
Expert eyes on your movement.
Continuous guidance ensures you’re moving safely and effectively in each session.
Every session is personalised.
No templates, no generic programming - everything is adapted to you.
Progression with purpose.
Each session builds on the last, creating real, lasting change.
Studio Pilates is for you if you:
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Studio Pilates provides a structured, supportive approach where your movement is understood first, and your program is designed to help you build strength with confidence.
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Whether you’re new to Pilates or coming back after time away, having a clear starting point can make all the difference.
A personalised approach gives you direction, support, and a pace that works for your body.
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Some bodies benefit from a more hands-on, considered approach.
In a Studio setting, your instructor works closely with you — refining and guiding your movement so you can get the most out of every session.
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This is a time where movement can be deeply supportive when approached with care.
Your program is thoughtfully adapted to your body, helping you maintain strength, stability, and confidence as things evolve.
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Every body presents differently, and scoliosis requires a more considered, individual approach.
Studio Pilates allows your movement to be assessed in detail, with exercises adapted to support your unique structure. The focus is on building strength, improving awareness, and helping you feel more balanced and supported in your body over time.
Our offerings
Start your Studio Pilates journey with a 90-minute personalised session. Together, we’ll explore your movement, introduce you to the equipment, and design a plan that matches your goals and lifestyle.
Your instructor will work with you to guide your next steps from here, whether that’s private sessions, small group classes or group sessions.
Available as a single session or as part of the Studio Intro Pass.
Advanced Assessment
Private 1:1 Studio appointments offer a fully personalised Pilates experience, designed entirely around you. Each session is guided by a highly trained instructor who takes the time to understand your body, movement history and goals and applies this knowledge with care and precision.
Using specialised Pilates equipment and thoughtful programming, your sessions evolve as you do — supporting strength, confidence, recovery and long-term wellbeing. Whether you are beginning your movement journey or navigating injury, change, or complexity, 1:1 appointments provide a calm, focused space to move safely, deeply and with intention.
Private Studio Appointments
Small Group Studio Appointments
Small group Studio appointments provide individualised Pilates programming within a shared studio setting. You’ll work from your own personalised program, guided closely by your instructor, learning how to move with confidence and independence over time.
This format offers a sustainable way to continue your Pilates journey after private sessions, combining expert support with the motivation and connection of a small group. Ideal for those who enjoy being around others while following a program tailored to their body and goals.
Available as Duos (2:1) for training with a friend or family member, or Trios (3:1) through our studio timetable.
Frequently Asked Questions
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No — Pilates experience isn’t required. Many people begin their practice with us having never done Pilates before. Our approach is grounded in guidance and education, so we take the time to help you understand how your body moves and what it needs. Whether you’re completely new or returning after time away, we’ll meet you where you are and support you in building confidence, strength, and awareness from the very beginning.
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The best place to begin is with a clear understanding of your body.
At Pilates Fitness Institute, we start with a Studio Intro Pass, which includes a 90-minute Advanced Assessment followed by private sessions. This allows us to understand how you move, what you need, and how to support you effectively.
From there, your instructor will guide you into the most appropriate pathway, whether that’s ongoing private sessions, semi-private Studio, or integrating into group classes over time.
This approach ensures you’re not just starting Pilates, but starting in a way that is considered, personalised, and built to support long-term progress.
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Your first session is designed to understand your body in detail and set a strong foundation.
During your Advanced Assessment, your instructor will:
Take the time to discuss your goals, movement history, and any areas you’d like support with
Guide you through a series of movements to observe how your body moves and responds
Introduce elements of the Pilates equipment where appropriate
Begin building your personalised program
This is not a standard workout — it’s a focused, one-on-one session that allows us to create a program tailored specifically to you.
You’ll leave with a clearer understanding of your body and a structured plan for how to move forward with confidence.
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We’re at 9a, 248 Leach Highway, Myaree — a calm, welcoming studio designed for your comfort.
Free on-site parking is available for up to 2 hours. You’ll find us just under Pet Barn and next door to Tyre Power on Norma Rd.
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At PFI, every session is guided by instructors trained through our sister brand, Pilates ITC — an internationally accredited leader in Pilates education. This ensures precision, safety, and expert guidance in every session. Our focus isn’t just on exercises, but on helping you understand how your body moves, building awareness and confidence along the way.
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Pilates engages deep muscles and subtle movement patterns that aren’t always easy to find on your own. Expert instructors guide you in real time, helping you move safely, avoid compensation patterns, and make meaningful progress. Precision and feedback transform each movement into an opportunity to strengthen, stabilise, and improve body awareness.
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Instructors observe your movement in real time and offer adjustments, props, or alternative exercises where needed. Every cue is considered, every correction intentional, and every session tailored to your unique needs.
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Yes. We offer specialised guidance for all stages of pregnancy. Group Pregnancy classes — clearly marked with a (P) on the timetable include Pregnancy Reformer and Pregnancy Apparatus, using equipment like the Chair, Arc, Fitball, and Mat. Barre Attack classes are also pregnancy-appropriate for whole-body strength and conditioning.
For more tailored support, Private or small-group Studio appointments provide personalised programs using a variety of equipment, guided by your instructor following a thorough assessment. These sessions are ideal if you have specific pregnancy-related injuries, discomfort, or goals, ensuring exercises are safe, precise and effective.
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Absolutely — once you feel ready to return to exercise and have clearance from your GP or healthcare professional, we’d love to support you!
Mums & Bubs group classes focus on postnatal-specific exercises, helping you rebuild strength safely while exercising alongside other new mums.
If you’ve had a more complex recovery or want tailored guidance, a 1:1 Postnatal Studio session is the perfect starting point. Your instructor will assess your core, pelvic floor, posture, and movement, then create a personalised plan to help you return to Pilates confidently and safely.
Ready to begin your Pilates practice?
© 2026 Pilates Fitness Institute. All Rights Reserved. For more information, visit our website: www.pfiwa.com.au