Find Your Best Body to Feel Confident and Strong.

Backed by 25 years of experience our Pilates group classes focus on technique, alignment and long-term progress. Designed to help you move well, build strength and create lasting change in your body.

Complete the form below and we’ll be in touch to help you get started with your 2 weeks of unlimited group classes for $75.

4.9 stars. Real feedback from our community.

“Lara is a brilliant instructor, through the entire class she is directing participants on correct techniques and positioning to facilitate the best session for each individual.”

— Jill J.

Reformer Fundamentals with Lara D.

“Yesterday was an unhappy one for me; I felt low all day. So I decided to book a class with Meaghan. It was the best decision I had made that day. Meaghan's energy and positivity immediately improved my mood. I felt like I accomplished the exercises effectively because of Meaghan's compassionate reassurance. Pilates helps not only the body but also the soul and mind. Thank you all for the positive and energetic environment.”

— Karin L.

Arc with Meaghan B.

“Always love Gavin’s classes! He tailors them to suit the participants, mixes it up every week and we all enjoy his friendly banter as well as his instruction.”

— Kathy S.

Reformer with Gavin M.

Welcome to your Pilates journey

At Pilates Fitness Institute, we aren’t a typical group class environment. You’ll be guided by experienced instructors who are there to teach, support and help you understand your movement and guide you with expertise and care.

What makes PFI different?

Expert led, not just supervised.

Every class is guided by highly trained instructors who actively teach, adjust and support your movement.

Small group environment.

So that you’re seen, supported and able to progress at your own pace.

Built on understanding.

We focus on how and why you move, helping you build confidence rather than just pushing through exercises.

Designed for long-term progress.

This is not about quick results - it’s about building a practice that supports your body over time.

Begin with our 2 Week Intro Pass and experience the difference for yourself.

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Our offerings

Matwork

Matwork Pilates uses body weight, props and gravity for resistance is flowing and continuous, is creative, fun and feels amazing and allows you to move in all directions. The heart of the Pilates method: matwork uses body weight and small props to create challenge that is scalable for every body. A dynamic, full body workout, matwork invites creativity and affords freedom in movement and flow.

Reformer

Reformer Pilates is a classic apparatus using springs and pulleys to provide adjustable resistance. It offers a supportive yet challenging workout, reinforcing technique, improving stability, and strengthening both large and small muscle groups. Like Matwork, all exercises are fully scalable, making the Reformer a versatile, full-body conditioning method.

Pilates Arc

The Pilates Arc is a contemporary apparatus based on the design of the original Spine Corrector. Unlike any other apparatus, the Arc delivers deeply lengthening and strengthening movements while providing corrective support throughout. Its gentle curves create a deceptively challenging full-body workout – the ultimate for body awareness and control!

Each class also incorporates ankle and wrist weights or a variety of small props, so no session is ever the same. Pilates Arc is suitable for all levels of strength and conditioning.

Pilates Chair

The Pilates Chair (A.K.A Wunda Chair or Exo Chair) is a piece of original Pilates apparatus. Its design offers a limitless and efficient full body workout that will challenge you in a completely unique way.

Although widely considered to be the most challenging of the Pilates apparatus, our Pilates chair classes are suitable for every level of strength and conditioning. The work on the Chair most closely resembles and remedies the physical demands of our every day activities.

Pregnancy

Pregnancy Pilates helps you to feel strong, connected and released during every stage of your journey.

PFI is a specialist provider of pregnancy Pilates: our Instructors are highly experienced in working with pregnant clients. Our dedicated pregnancy classes deliver safe Pilates repertoire that is also targeted, challenging, and scalable to your physical needs: on the Mat, on the Reformer and at the Barre.

Mums and Bubs

Our Mums & Bubs Pilates classes run once per week on Tuesdays at 10:30am and are designed to support your postnatal recovery while allowing you to move, reconnect and rebuild strength with your baby by your side. In a welcoming small-group setting, you’ll focus on deep core connection, pelvic floor support, posture and breath using a variety of Pilates equipment including the Mat, Chair, Arc and small apparatus. Led by instructors with specialised postnatal training, these classes provide expert guidance, gentle progression and a supportive community.

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Frequently Asked Questions

No — Pilates experience isn’t required. Many people begin their practice with us having never done Pilates before. Our approach is grounded in guidance and education, so we take the time to help you understand how your body moves and what it needs. Whether you’re completely new or returning after time away, we’ll meet you where you are and support you in building confidence, strength, and awareness from the very beginning.
If you’re joining group classes, we recommend starting with a Fundamentals class for Mat, Reformer, Chair, or Arc. These sessions focus on technique, muscle activation, and familiarity with the apparatus, helping you move safely and confidently. If you’ve practised Pilates before but are new to PFI, Fundamentals classes are also a great way to experience our style of guidance and ensure you’re placed appropriately.
Your first group class is designed to help you feel comfortable and confident. The instructor will guide the class through each movement with clear cues, helping you understand technique, muscle engagement and alignment. You’ll have support as you learn the fundamentals and there’s space to go at your own pace while discovering how Pilates works for your body.
We’re at 9a, 248 Leach Highway, Myaree — a calm, welcoming studio designed for your comfort.
Free on-site parking is available for up to 2 hours. You’ll find us just under Pet Barn and next door to Tyre Power on Norma Rd.
At PFI, every class is guided by instructors trained through our sister brand, Pilates ITC — an internationally accredited leader in Pilates education. This ensures precision, safety, and expert guidance in every session. Our focus isn’t just on exercises, but on helping you understand how your body moves, building awareness and confidence along the way.
Pilates engages deep muscles and subtle movement patterns that aren’t always easy to find on your own. Expert instructors guide you in real time, helping you move safely, avoid compensation patterns, and make meaningful progress. Precision and feedback transform each movement into an opportunity to strengthen, stabilise, and improve body awareness.
Instructors observe your movement in real time and offer adjustments, props, or alternative exercises where needed. Every cue is considered, every correction intentional, and every session tailored to your unique needs.
Yes. We offer specialised guidance for all stages of pregnancy. Group Pregnancy classes — clearly marked with a (P) on the timetable include Pregnancy Reformer and Pregnancy Apparatus, using equipment like the Chair, Arc, Fitball, and Mat. Barre Attack classes are also pregnancy-appropriate for whole-body strength and conditioning.
For more tailored support, Private or small-group Studio appointments provide personalised programs using a variety of equipment, guided by your instructor following a thorough assessment. These sessions are ideal if you have specific pregnancy-related injuries, discomfort, or goals, ensuring exercises are safe, precise and effective.
Absolutely — once you feel ready to return to exercise and have clearance from your GP or healthcare professional, we’d love to support you!
Mums & Bubs group classes focus on postnatal-specific exercises, helping you rebuild strength safely while exercising alongside other new mums.
If you’ve had a more complex recovery or want tailored guidance, a 1:1 Postnatal Studio session is the perfect starting point. Your instructor will assess your core, pelvic floor, posture, and movement, then create a personalised plan to help you return to Pilates confidently and safely.

Ready to begin your Pilates practice?

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