REVIVE WITH OUR INFRARED SAUNA
Transform your health and wellness using the ancient practise of sauna with the modern science of infrared and colour therapy technology.
We’ve hand picked the very best commercial grade Infrared Sauna to complement our wellness services. Our Jacuzzi Clearlight Sanctuary Sauna is made of Eco-certified cedar with a contemporary design utilising glass on the front and ceiling for a feeling of privacy and spacious comfort.
Think of the sauna like an Infrared light therapy cabin. You’ll be surrounded by infrared heat from our full spectrum True Wave TM heating technology as well as the use of medical grade chromotherapy. Our sauna is the only Full Spectrum infrared sauna available offering near, mid and far infrared technology.
Read more below about the unique features and health benefits of our sauna as well as appointment and package details.
HEALTH BENEFITS AND APPOINTMENT DETAILS
Infrared heat provides all the healthy benefits of natural sunlight but without any of the dangerous effects of solar radiation. Our sauna delivers the full spectrum of infrared; near, mid and far.
Near is the shortest wavelength and is absorbed just below the skin surface creating a sweat that promotes healing and revitalisation.
Mid infrared is a longer wavelength that can penetrate deeper into soft tissue to increase circulation and release oxygen into injured areas.
Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight loss.
THE TOP EIGHT BENEFITS
WEIGHT LOSS AND INCREASED METABOLISM
How? As you relax in the gentle sauna heat, your body is actually hard at work producing sweat, pumping blood and burning energy. As you body increases sweat production to cool itself your heart will work harder to pump blood and boost circulation. This increase in metabolism continues after the sauna session ends and assists with weight loss.
How? Sweating is a highly effective way of getting rid of stored chemical including heavy metals. The infrared heat increases circulation and stimulate sweat glands to gently release built up toxins in the body which can then be eliminated by the body natural mechanisms.
EASE PAIN AND STIFFNESS
How? Muscles relax best when tissues are warm for greater flexibility and range of motion. Infrared heat can relieve muscular tension by increasing thermal energy to the muscles. The deep heat that occurs during your sauna session helps blood vessels dilate which will deliver more oxygen rich blood to any potential injury sites for faster recovery.
How? Using an infrared sauna allows you to calm your body and mind to promote a longer and more restful sleep. It also allows you to hack your body’s thermoregulation process by warming it in the sauna and then allowing it to col down afterward. Maintaining a cool body temperature is very important for falling and staying asleep.
IMPROVED APPEARANCE OF CELLULITE
How? There is a direct link between slowing metabolic rates and storage of toxins in fat cells. Use of infrared saunas can temporarily increase heart rate and increased localised circulation. This may reverse the trends toward accumulation of fluid in the fat cells and reduce the appearance of cellulite.
STRESS AND FATIGUE REDUCTION
How? Unlike traditional saunas, infrared saunas provide a gentle and soothing therapeutic heat that promotes relaxation. it’s a great time to get away and release any built us tension and stress.
How? The sweating achieved while enjoying your sauna session clears the pores of dirt, debris and toxins. Clearer pores results in smaller and less visible pores and a smoother complexion. The temporary increase in local circulation may also decrease the risk of chronic skin conditions.
How? Your sauna session will raise your core temperature inducing an artificial fever. A fever is your body’s natural mechanism for strengthening and accelerating the immune response which helps to improve elimination of toxins and increases your overall resistance to disease.
WHAT TO EXPECT
Your sauna experience includes a private room personalised treatments and access to bluetooth entertainment options. Choose from an assortment of colour therapy options.
You don’t share with strangers and can choose to sauna as a single or as a duo with your partner or friend.
Plush towels for comfort and hygiene are included, all you need to bring is a water bottle (glass is recommended), a single towel for wiping your perspiration away and your device if you’d like to listen to music, a podcast or tv show.
Connect seamlessly to our Wifi and bluetooth, chat to your partner or friend and fully immerse yourself in a relaxing time out while the sauna works it’s magic.
Afterwards you’ll leave with a sweaty glow and for best results, we recommend you wait until your body naturally returns to usual temperature before showering at home.
ALL SESSIONS 30 MINUTES
Sauna as a single or with your friend or partner as a duo. Wide variety of appointment times available including early bird, daytime and after hours and weekend.
3 Single Session Intro Pass $70
3 Duo Session Intro Pass $120
Single session $35 (1 person for 30 minutes)
Duo session $55 (2 people for 30 minutes)
5 pack Single sessions $140
5 pack Duo sessions $240
10 pack Single sessions $260
10 pack Duo sessions $460