Strength
Guided
by
Expertise.
Group & Studio Pilates
Wellness & Recovery
Book a Group Class.
Find the right class for you with ease. With over 45 group sessions each week, there’s something to support every body, every level and every schedule.
Explore the timetable and use the filters to quickly discover classes that align with your goals.
Book a Private Studio Appointment.
Start with an Advanced Assessment — your first step toward a tailored Pilates program designed specifically for your body and goals. We offer General Health, Clinical/Rehabilitation, Pregnancy-specific, Postnatal, and Scoliosis-specific Advanced Assessments to ensure you begin with the right guidance and care.
All follow-up sessions can then be booked as a private Studio Appointment (60 minutes), or you can continue in our small group Studio sessions (2:1 or 3:1) for personalised programming in a supportive environment, available for booking further below on this page when you’re ready.
Book a Small Group Studio Appointment.
Move with personalised programming in a supportive small-group setting. Our Trio (3:1) Studio Sessions are available to all clients who have completed their Advanced Assessment and offer a great balance of individual attention and flexibility with more times available throughout the week.
We also offer Duo (2:1) sessions, perfect if you'd like to practice with a friend or family member. These aren’t listed on the timetable, so please contact us directly if you’d like to book one.
Book an Infrared Sauna Appointment.
Enhance your health and wellbeing with our premium Infrared Sauna, combining the ancient benefits of sauna therapy with modern infrared and colour-therapy technology.
We offer a commercial-grade Jacuzzi® Clearlight Sanctuary Infrared Sauna, crafted from eco-certified cedar with a contemporary glass design for a private yet spacious experience.
The sauna functions as a full-body infrared light therapy cabin, using True Wave™ full-spectrum heating and medical-grade chromotherapy. It is the only full-spectrum infrared sauna available, delivering near, mid, and far infrared wavelengths in one session.
Book a Massage, MSTR® or Ayurvedic Appointment.
Our range of complementary wellness services is designed to support recovery, balance and long-term wellbeing alongside your Pilates practice.
We offer Reiki-infused Massage, Ayurvedic consultations and treatments and MSTR® (McLoughlin Scar Tissue Release) — a gentle, hands-on technique to support scar mobility and tissue health, commonly used after surgery or birth.
Each service is delivered by experienced practitioners and tailored to your individual needs, helping you move, feel and function at your best.