Move
With
Us.
PFI is a premium Pilates studio committed to helping people develop lasting physical well-being through deep expertise, thoughtful guidance and a warm, human approach.
This is more than a class. It’s an education in your own strength. A place where expert eyes see you clearly and steady hands help you grow with confidence and clarity.
Start with group classes
If you're new to Pilates or new to PFI, start with our 2-Week Unlimited Group Intro Pass. Explore all our classes including Reformer, Matwork, Barre, Chair, Arc, Pregnancy & Postnatal and discover what feels right for your body.
For those completely new to Pilates or returning to movement, we recommend beginning with Fundamentals classes. These sessions focus on technique, breath, alignment and building confidence and are included in your Intro Pass.
Start with Studio appointments
Studio Pilates is a personalised private or small-group experience using the full Pilates apparatus — including the Reformer, Cadillac, Chair, Barrels and small props. Guided by expert instructors, sessions are adapted in real time so you move safely, intelligently, and with purpose.
This format is ideal for rehabilitation and clinical Pilates, pre- and postnatal support, and for anyone working toward improved strength, mobility and overall wellbeing. With close supervision and thoughtful progression, you’re met exactly where you are and guided forward with care.
For those new to the studio, the most supportive place to begin is our Studio Intro Pass, which includes a 1:1 Advanced Assessment followed by two Private sessions. This allows your instructor to understand your body, clarify your goals, and create a considered pathway into Studio classes — so you start informed, confident and well supported.
Specialised pathways
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Personalised, evidence-based Pilates for rehabilitation, injury management and safe progression toward your health and fitness goals.
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Safe, personalised Pilates for all stages of pregnancy to support strength, mobility, posture and confidence.
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Gentle, effective guidance to help you recover after birth, rebuild strength and return to exercise safely.
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Tailored Pilates programs for people with Scoliosis, designed to improve posture, mobility and spinal health.
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This specialised pathway is designed to support the physical demands of dance and sport through intelligent, apparatus-based Pilates. Sessions focus on strength, control, mobility and coordination, tailored to the specific patterns and loads of your discipline.
Looking for something more specific? Start here: