Group Classes
— Stronger
Together.
Group classes are where intelligent movement meets shared energy. Each session offers precise, full-body work guided by expert instructors — with formats like Matwork, Reformer, Barre, and specialist Pregnancy classes designed to meet you at your level.
If you're new to Pilates or need more tailored support, Studio Pilates provides the individualised care to build your practice with confidence and clarity.
Matwork Pilates
Matwork Pilates uses body weight, props and gravity for resistance is flowing and continuous, is creative, fun and feels amazing and allows you to move in all directions. The heart of the Pilates method: matwork uses body weight and small props to create challenge that is scalable for every body. A dynamic, full body workout, matwork invites creativity and affords freedom in movement and flow.
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The ideal starting point for Pilates. Using primarily bodyweight exercises, this class introduces the key principles and movement patterns that underpin all Pilates practice. You'll build confidence, improve body awareness and develop a deeper understanding of how to move well.
Suitable for beginners and anyone looking to establish strong movement foundations.
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A dynamic mat-based Pilates class designed to improve strength, mobility, endurance and control. Without relying on large equipment, you'll learn to create movement from within while developing greater awareness of your body. At PFI, our focus extends beyond the workout itself, helping you understand how quality movement can support your everyday life.
Suitable for all experience levels, with exercises adapted to individual needs.
Reformer
Reformer Pilates is a classic apparatus using springs and pulleys to provide adjustable resistance. It offers a supportive yet challenging workout, reinforcing technique, improving stability, and strengthening both large and small muscle groups. Like Matwork, all exercises are fully scalable, making the Reformer a versatile, full-body conditioning method.
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A beginner-friendly introduction to Reformer Pilates using spring-based resistance to support and challenge your movement. This class focuses on building strong foundations, helping you develop confidence, body awareness, strength and control in a supportive environment. At PFI, you'll receive expert guidance throughout the class, helping you better understand how your body moves rather than simply following exercises.
Suitable for those new to Pilates or anyone wanting to refine their fundamentals.
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A full-body Pilates class using the Reformer to challenge strength, mobility, balance and coordination. Expect a dynamic and engaging session that leaves you feeling stronger, more capable and connected to your body. Our instructors provide individual guidance throughout every class, helping you move with greater precision and get more from every exercise.
Suitable for all experience levels, with exercises adapted to individual needs.
Pilates Chair
The Pilates Chair (A.K.A Wunda Chair or Exo Chair) is a piece of original Pilates apparatus. Its design offers a limitless and efficient full body workout that will challenge you in a completely unique way.
Although widely considered to be the most challenging of the Pilates apparatus, our Pilates chair classes are suitable for every level of strength and conditioning. The work on the Chair most closely resembles and remedies the physical demands of our every day activities.
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A challenging and rewarding Pilates class using the Chair to develop strength, balance, coordination and control. The unique design of the Chair allows for highly functional movement patterns that can support everyday activities, sport and overall physical wellbeing. Expect focused instruction, individual feedback and a strong sense of achievement as your confidence grows.
Suitable for all experience levels, with exercises adapted to individual needs.
Pilates Arc
The Pilates Arc is a contemporary apparatus based on the design of the original Spine Corrector. Unlike any other apparatus, the Arc delivers deeply lengthening and strengthening movements while providing corrective support throughout. Its gentle curves create a deceptively challenging full-body workout – the ultimate for body awareness and control!
Each class also incorporates ankle and wrist weights and a variety of small props, so no session is ever the same. Pilates Arc is suitable for all levels of strength and conditioning.
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An introduction to Pilates using the Arc, a supportive piece of equipment designed to assist alignment, mobility, and movement awareness. This class helps you develop confidence while improving strength, flexibility and control. With expert instruction and individual guidance throughout, you'll learn not only what to do, but why it matters.
Suitable for all experience levels, with exercises adapted to individual needs.
Pregnancy
Pregnancy Pilates helps you to feel strong, connected and released during every stage of your journey.
PFI is a specialist provider of pregnancy Pilates: our Instructors are highly experienced in working with pregnant clients. Our dedicated pregnancy classes deliver safe Pilates repertoire that is also targeted, challenging, and scalable to your physical needs: on the Mat, on the Reformer and at the Barre.
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A specialised Pilates class incorporating a range of Pilates equipment to support strength, mobility, posture, and comfort during pregnancy. With small class sizes and expert instruction, you'll receive personalised guidance designed around the unique needs of your changing body. This class offers a supportive environment to help you stay active, move confidently and prepare for the physical demands of motherhood.
Suitable throughout all stages of pregnancy.
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A specialised Pilates class designed to support your changing body throughout pregnancy. Using the Reformer, you'll build strength, maintain mobility and develop greater confidence in movement while receiving guidance tailored to each stage of pregnancy. Our instructors have specialised training in pregnancy Pilates and provide individual support within a welcoming group environment.
Suitable throughout all stages of pregnancy.
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A high-energy class that blends Pilates principles with elements of strength, balance, and endurance training. Expect a fun and uplifting workout that leaves you feeling strong, energised and accomplished. While the pace may be higher, our instructors continue to emphasise quality movement and individual support, helping you challenge yourself safely and effectively.
Suitable for all experience levels. As a low-impact class, Barre is also suitable during pregnancy, with exercises able to be modified to support your changing body and stage of pregnancy.
Barre
Barre is sweaty and fun, is a fusion of dance, Pilates and functional fitness, is low impact cardio with awesome tunes and will make you long and lean.
A dynamic fusion of Pilates, Ballet and functional fitness, Barre is the perfect cardio complement to your Pilates training mix. No dance or Pilates experience is required to participate!
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A high-energy class that blends Pilates principles with elements of strength, balance, and endurance training. Expect a fun and uplifting workout that leaves you feeling strong, energised and accomplished. While the pace may be higher, our instructors continue to emphasise quality movement and individual support, helping you challenge yourself safely and effectively.
Suitable for all experience levels. As a low-impact class, Barre is also suitable during pregnancy, with exercises able to be modified to support your changing body and stage of pregnancy.
Mums and Bubs
Our Mums & Bubs Pilates classes run once per week on Tuesdays at 10:30am and are designed to support your postnatal recovery while allowing you to move, reconnect and rebuild strength with your baby by your side. In a welcoming small-group setting, you’ll focus on deep core connection, pelvic floor support, posture and breath using a variety of Pilates equipment including the Mat, Chair, Arc and small apparatus. Led by instructors with specialised postnatal training, these classes provide expert guidance, gentle progression and a supportive community.
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A supportive postnatal Pilates class designed to help you reconnect with your body after pregnancy and birth. Focus on rebuilding strength, improving posture, restoring confidence in movement, and supporting your recovery alongside other mothers in a welcoming environment. Babies are welcome to attend, allowing you to prioritise your own wellbeing while remaining close to your little one.
Suitable for postnatal mothers who have received medical clearance to return to exercise.
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