Group Classes
— Stronger
Together.
Group classes are where intelligent movement meets shared energy. Each session offers precise, full-body work guided by expert instructors — with formats like Matwork, Reformer, Barre, and specialist Pregnancy classes designed to meet you at your level.
If you're new to Pilates or need more tailored support, Studio Pilates provides the individualised care to build your practice with confidence and clarity.
Matwork Pilates
Matwork Pilates uses body weight, props and gravity for resistance is flowing and continuous, is creative, fun and feels amazing and allows you to move in all directions. The heart of the Pilates method: matwork uses body weight and small props to create challenge that is scalable for every body. A dynamic, full body workout, matwork invites creativity and affords freedom in movement and flow.
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The heart of the Method: start at the very beginning with Matwork Fundamentals. A 50-minute program plus 10-minutes allocated to connect with your Instructor on all things Pilates learning. This allows us to meet you exactly where you are and build the skills you need to refine your practice, maximise satisfaction and help you see results – fast!
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Flow, creative programming and props: no two classes are ever the same, and you’re always guaranteed a work-out. Consolidate and expand on your Matwork skills, and dip your toe in the pool of higher-level repertoire: find your challenge and progress your practice.
Reformer
Reformer Pilates is a classic apparatus using springs and pulleys to provide adjustable resistance. It offers a supportive yet challenging workout, reinforcing technique, improving stability, and strengthening both large and small muscle groups. Like Matwork, all exercises are fully scalable, making the Reformer a versatile, full-body conditioning method.
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Start at the very beginning with Reformer Fundamentals. A 50-minute program plus 10-minutes allocated to connect with your Instructor on all things Reformer learning. This allows us to meet you exactly where you are and build the skills you need to refine your practice, maximise satisfaction and help you see results – fast!
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Flow, creative programming and props: no two classes are ever the same and you’re always guaranteed a work-out. Consolidate and expand on your Reformer skills, and dip your toe in the pool of higher-level repertoire: find your challenge and progress your practice.
Pilates Chair
The Pilates Chair (A.K.A Wunda Chair or Exo Chair) is a piece of original Pilates apparatus. Its design offers a limitless and efficient full body workout that will challenge you in a completely unique way.
Although widely considered to be the most challenging of the Pilates apparatus, our Pilates chair classes are suitable for every level of strength and conditioning. The work on the Chair most closely resembles and remedies the physical demands of our every day activities.
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Our Pilates Chair classes are open to all levels. If you’re new to Pilates, we recommend trying a few Fundamentals Reformer or Matwork classes first. Each 50-minute session includes 10 minutes with your instructor to tailor the class to your level, refine your skills, and help you see results faster.
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The Pilates Chair is a game-changer for pregnancy. Its design allows exercises to be performed seated, standing, or side-lying, making it perfect for growing bumps. Pregnancy Chair classes deliver deep, supportive strength, gentle release, and enhanced body awareness.
Look for “Pregnancy Apparatus” classes on the timetable, featuring the Chair, Arc, Fitball, or a mix of apparatus.
Pilates Arc
The Pilates Arc is a contemporary apparatus based on the design of the original Spine Corrector. Unlike any other apparatus, the Arc delivers deeply lengthening and strengthening movements while providing corrective support throughout. Its gentle curves create a deceptively challenging full-body workout – the ultimate for body awareness and control!
Each class also incorporates ankle and wrist weights and a variety of small props, so no session is ever the same. Pilates Arc is suitable for all levels of strength and conditioning.
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Our Pilates Arc classes are open level, though beginners may benefit from a few Fundamentals Reformer or Matwork sessions first. Each 50-minute class includes 10 minutes to connect with your Instructor.
Feedback reinforces technique, challenges stability, and works both large and small muscle groups, making the Arc a scalable, whole-body conditioning experience suitable for all levels.
Pregnancy
Pregnancy Pilates helps you to feel strong, connected and released during every stage of your journey.
PFI is a specialist provider of pregnancy Pilates: our Instructors are highly experienced in working with pregnant clients. Our dedicated pregnancy classes deliver safe Pilates repertoire that is also targeted, challenging, and scalable to your physical needs: on the Mat, on the Reformer and at the Barre.
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A 50-minute program plus 10-minutes allocated to connect with your Instructor on all things Pregnancy Apparatus. Utilising the Pilates Arc, Chair or Fitball as well as other Pilates small apparatus, our Pregnancy Apparatus classes are creative, flowing, restorative and strengthening.
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A 50-minute program tailored especially to the needs of your Pregnancy journey. Suitable to all trimesters and to anyone new or experienced in Pilates.
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Our Barre Attack classes are also pregnancy safe!
Barre is sweaty and fun, is a fusion of dance, Pilates and functional fitness, is low impact cardio with awesome tunes and will make you long and lean. A dynamic fusion of Pilates, Ballet and functional fitness, Barre is the perfect cardio complement to your Pilates training mix. No dance or Pilates experience is required to participate!
Barre
Barre is sweaty and fun, is a fusion of dance, Pilates and functional fitness, is low impact cardio with awesome tunes and will make you long and lean.
A dynamic fusion of Pilates, Ballet and functional fitness, Barre is the perfect cardio complement to your Pilates training mix. No dance or Pilates experience is required to participate!
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Barre Attack combines flowing sequences of low-impact, high-intensity standing Pilates and cardio bursts with modified ballet repertoire at the barre. In our Barre classes, you can expect a fun workout set to great music, warming and flowing whole-body movement, creative challenges using props such as weights, balls and resistance bands, and low-impact cardio intervals.
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