Depth
in
Restoration.
Restoration is most powerful when it is thoughtful and informed. Our integrated wellness offerings support recovery, regulation, and long-term balance — helping your body restore itself with care and clarity.
Infrared Sauna | Ayurveda | MSTR | Massage | Chiropractic
Infrared sauna
Our infrared sauna offers a deeply soothing heat that works gently beneath the surface to calm the nervous system, ease tension and support natural detoxification. Each session is 30 minutes and can be enjoyed solo or as a duo — perfect if you’d like to bring a friend and share the experience. Step into your own private sanctuary and give your body space to unwind. Cold water, fresh towels and a peaceful environment are all provided, so you can simply arrive, relax and let your body revive.
Ideal for: Stress relief, muscle recovery, sleep quality, circulation, detox support.
Massage & Ayurveda
Our massage therapies combine Ayurvedic wisdom, modern bodywork and energetic techniques to support relaxation, ease discomfort and promote healthy circulation. Each session is tailored to your needs and may include therapeutic massage, MSTR®, marma and meridian work, Reiki or traditional Ayurvedic applications.
Ideal for: Stress and nervous system support, muscle tension and pain, detoxification, fatigue, mobility support, overall wellbeing.
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Blissful and rejuvenating, healing and pain relieving. Medicated oils applied during abhyanga provide deep healing. Abhyanga includes marma and meridian therapy to help balance your system.
This is the ultimate antidote to vata increase, stress or excess nervous system stimulation.
Recommended for all body types, pain, relaxation, stress, detoxification and nourishment.
60 or 90 minute appointments available.
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The most relaxing facial you’ll ever experience!
Teamed with a soothing shoulders, head and neck massage, Zanti Ayurveda kansa wand facial will take you to deeper relaxation than you’ve experienced in a long time.
Known as a sacred healing and detoxifying metal, kansa (bronze) draws out toxins and plumps fine lines to leave you looking and feeling renewed. Teamed with beautiful healing oils, Kansa Wand Facial is suitable for relaxation, or to treat conditions including acne, pigmentation, scarring, inflammation and the effects of time.
Mcloughlin Scar Tissue Release® & Art of Body Work®
A therapeutic fusion session combining McLoughlin Scar Tissue Release® (MSTR®), Art of Bodywork®, and Ayurvedic principles where clinically appropriate. As Australia's only licensed MSTR® practitioner and the Southern Hemisphere's sole Art of Bodywork® instructor, Peta brings a rare, integrated approach releasing scar tissue restrictions while addressing the broader fascial, structural, and constitutional patterns connected to them.
Each session is shaped by clinical need on the day. Sometimes that means focused, thorough treatment across multiple areas of active scar tissue. At other times, it draws on Peta's 28+ years of Ayurvedic and medical research experience to include exercise, dietary, lifestyle, or supplement guidance, whatever's clinically relevant in the time available.
Ideal for: clients with scar tissue restrictions, post-surgical adhesions, chronic pain linked to old injuries, or anyone wanting a deeper integrative approach to tissue healing and wellness.
Scoliosis Treatment with MSTR®
Scoliosis creates complex, layered patterns of restriction in the body in the muscles, fascia, and connective tissue surrounding and responding to spinal curvature. While Pilates builds strength and awareness, scar tissue and fascial adhesions can silently limit how far that movement work can go. Peta offers 1-hour MSTR® Fusion sessions specifically for scoliosis clients, working with the fascial and connective tissue restrictions that accompany spinal curvature addressing the tissue directly to support greater ease, range and response to movement therapy. These sessions are a great compliment to your Pilates practice.
Aligned Chiropractic
Chiropractic care at Aligned Chiropractic is centred around understanding you as a whole person, not just your symptoms. Each visit focuses on explaining what’s happening in your body, how it connects to your overall health and how you can actively support long-term change. Care is delivered with precision, intention and respect in a warm, safe and welcoming environment, ensuring every session is tailored to your individual needs and goals.
Ideal for: Back or neck pain, postural strain, nervous system support, injury recovery, stress or tension, reduced mobility, body awareness and those seeking a proactive approach to health and wellbeing.