Depth
in
Restoration.
Restoration is most powerful when it is thoughtful and informed. Our integrated wellness offerings support recovery, regulation, and long-term balance — helping your body restore itself with care and clarity.
Infrared Sauna | Ayurveda | MSTR | Massage | Chiropractic
Infrared sauna
Our infrared sauna offers a deeply soothing heat that works gently beneath the surface to calm the nervous system, ease tension and support natural detoxification. Each session is 30 minutes and can be enjoyed solo or as a duo — perfect if you’d like to bring a friend and share the experience. Step into your own private sanctuary and give your body space to unwind. Cold water, fresh towels and a peaceful environment are all provided, so you can simply arrive, relax and let your body revive.
Ideal for: Stress relief, muscle recovery, sleep quality, circulation, detox support.
Ayurveda
Ayurvedic consultations offer a deeply personalised and holistic approach to health, supporting balance across body, mind and lifestyle. Guided by our certified Ayurveda Practitioner, Peta Crogan, each consultation blends ancient Ayurvedic wisdom with modern science to uncover what may be missing or out of alignment. Through an in-depth health assessment, you’ll receive tailored diet, lifestyle and treatment recommendations, along with a personalised herbal remedy or oil to support your wellbeing. Simply arrive with an open mind and leave with clarity, guidance and a plan designed just for you.
Ideal for: Digestive health, hormonal balance, stress and nervous system support, fatigue, sleep quality, emotional wellbeing, overall vitality.
Massage
Our massage therapies combine Ayurvedic wisdom, modern bodywork and energetic techniques to support relaxation, ease discomfort and promote healthy circulation. Each session is tailored to your needs and may include therapeutic massage, MSTR®, marma and meridian work, Reiki or traditional Ayurvedic applications.
Ideal for: Stress and nervous system support, muscle tension and pain, detoxification, fatigue, mobility support, overall wellbeing.
-
Blissful and rejuvenating, healing and pain relieving. Medicated oils applied during abhyanga provide deep healing. Abhyanga includes marma and meridian therapy to help balance your system.
This is the ultimate antidote to vata increase, stress or excess nervous system stimulation.
Recommended for all body types, pain, relaxation, stress, detoxification and nourishment.
60 or 90 minute appointments available.
-
This personalised session blends MSTR®, massage and the Art of Bodywork to release tension and adhesions.
The treatment opens up ‘stuck’ areas to promote improved blood and lymph flow and may enhance nerve signalling. Gentle, effective and wonderfully relaxing!
-
Headaches, jaw, or neck tension holding you back? Let Peta expertly and gently ease your discomfort with a tailored fusion of MSTR®, massage, Reiki and more.
For best results, pair this with an Ayurvedic Health Consultation to address the root cause.
-
Ayurveda’s ultimate lymphatic detox and skin-invigoration therapy. Warm herbal powders are massaged into the body with upward strokes (Ud-), stimulating circulation, draining lymph, and gently exfoliating the skin.
This dynamic treatment supports detoxifying meridians to enhance vitality. You'll leave you feeling lighter, smoother, deeply refreshed and a little exotic. Especially effective for reducing heaviness, fluid retention, and balancing Kapha dosha.
-
Lemon Herbal Bolus Massage
A revitalising Ayurvedic therapy where warm pouches of lemon, herbs and medicated oils are massaged over the body.
This soothing treatment melts away pain, stiffness, and inflammation - restoring mobility and balancing Vata-Kapha energies, perfect for winter and whole-body detox.
Mcloughlin scar tissue release®
MSTR® is a non-invasive treatment designed to improve the function, appearance and sensation of scar tissue. Using expert hands-on techniques, it supports circulation, lymphatic flow and nerve signalling, helping to release tension, trapped toxins or emotions and restore mobility in local and distant areas. Each session is tailored to your needs for comfort, safety and effective results.
Ideal for: Scar pain, numbness, limited range of motion, appearance concerns, tissue sensitivity, confidence or feelings of disconnection.
Aligned Chiropractic
Chiropractic care at Aligned Chiropractic is centred around understanding you as a whole person, not just your symptoms. Each visit focuses on explaining what’s happening in your body, how it connects to your overall health and how you can actively support long-term change. Care is delivered with precision, intention and respect in a warm, safe and welcoming environment, ensuring every session is tailored to your individual needs and goals.
Ideal for: Back or neck pain, postural strain, nervous system support, injury recovery, stress or tension, reduced mobility, body awareness and those seeking a proactive approach to health and wellbeing.