During such a transformative time, Pilates offers an enormous range of benefits for pregnant women and their growing baby.

Using the full range of Pilates Method equipment and exercises including Matwork, Reformer, Pilates Chair, Arc and more, these controlled, low-impact movements provide deep strength, improved flexibility, and enhance overall postural alignment in a way that is specifically tailored to your pregnancy needs.

You’ll not only grow stronger and more mobile, you’ll also help to reduce or prevent common pregnancy-related discomforts like back pain and pelvic instability and feel ready for labour and the parenting journey beyond! Together we will help optimise the positioning of your baby in utero through improvements to your alignment to assist with a smooth labour and the very best start to your post natal recovery too.

The Pilates method also focuses on a range of specific breathing techniques that will improve your pelvic floor functioning promote relaxation and stress reduction.

Read on for more information about how our Pregnancy Pilates options work.

Group Pregnancy Classes

Look out for our dedicated Pregnancy Pilates group classes on our classes timetable titled Pregnancy Apparatus and Pregnancy Reformer. Within Pregnancy Apparatus Classes you’ll use a selection of Pilates equipment such as the Pilates Char, Arc, Fitball and Matwork. You’re also welcome to attend our Barre Attack classes which are Pregnancy appropriate too and are excellent for whole body strength and conditioning as well as the addition of cardiovascular options too. Pregnancy appropriate group classes are easily recognisable with the (P) at the end of the class title.

The best way to get started is with our Pregnancy Pilates Introductory Pass. This pass gives you two weeks of unlimited group Pregnancy classes for $75.

PRIVATE aND SMALL GROUP Pregnancy STUDIO APPOINTMENTS

Your Pregnancy specific Studio Pilates appointments will use a variety of Pilates equipment including the Reformer, Cadillac, Pilates Chair, Barrels, Matwork, Fitball as well as and other small props to tailor your exercise program to your needs.

Your instructor will start with a thorough assessment process where we will undertake a full history and dynamic movement testing process. From there you will move through individually tailored Pilates programs under the full guidance and supervision of your instructor in either a private or small group setting.

If you’re experiencing any specific Pregnancy injuries or complications such as major SIJ pain, pubis symphysis dysfunction, placenta previa, plantar fasciitis, carpal tunnel syndrome, pelvic or back pain then Studio Pilates appointments aer the best for you and the results are incredible due to how specific with exercise prescription we can be for you.

The best way to get started is with our Pregnancy Pilates Studio Introductory Pass. You’ll begin with an Advanced Assessment Initial Consultation (allow 90 minutes) and complete a further two private appointments (60 minutes) with your personalised Pilates instructor. The cost of this pass is $284.

Need some help? Book a Studio Tour to meet with a PFI team member or give the studio a call to discuss your needs, your goals, and all things Pilates...

Whether you're new to PFI or returning after pregnancy, we recommend starting with one of these two intro options to ease back in with the confidence and support your postnatal body deserves.

Option 1: Postnatal starter pack 1

Try 2 Mums & Bubs GROUP Classes for $40

• Supportive, postnatal-safe movement

• Connect with other mums

• Bub is welcome until mobile

mums and bubs pilates classes | tuesdays 10.30am

A gentle, progressive group class designed for mums from 6 weeks postpartum. Reconnect with your body while working on core, pelvic floor, posture, and breath - all with bub by your side.

Option 2: postnatal starter pack 2

Includes:  

• 1 x Postnatal Assessment (60 min – valued at $130)  

• 2 x Mums & Bubs Group Classes (valued at $70)

for just $139

• Save $61

• Start with confidence after birth

• Ideal if you want expert support from the beginning

postnatal pilates assessment

Your personalised, supportive return to movement.

This 60-minute 1:1 session is the ideal starting point for new mums looking to safely return to exercise. Whether you’ve had a straightforward birth or a more complex recovery, this appointment gives us the chance to really understand your body and goals before joining group classes.

What we cover in your assessment:

• Your birth experience and recovery so far

• Diastasis recti (abdominal separation) check

• Pelvic floor awareness and function

• Breathing mechanics and postural assessment

• Core engagement and safe movement foundations

• Tailored recommendations to guide your return to Pilates

You’ll leave with confidence, clarity, and next steps - whether that’s heading into Mums & Bubs classes, continuing with 1:1 support, or a combination of both.

Please note: We kindly ask that you attend your Postnatal Assessment or Studio Pilates sessions without your baby so we can focus entirely on your needs during this one-on-one time.

If bringing your bub is essential, just let us know in advance - we’ll do our best to find a quiet time in the studio that suits you both.

Pricing:

• $130 casually

• Just $99 when you purchase the Postnatal Starter Pack

Need or prefer deeper support after birth?

Our Studio Pilates Appointments offer a highly personalised, 1:1 approach to help you recover, rebuild and move with confidence especially if you’ve experienced complications, trauma, or need more in-depth rehabilitation than group classes provide.

These private sessions are delivered in our fully equipped Studio using the Reformer, Cadillac, Chair, Barrels, Mat, Fitball and other Pilates apparatus to create a tailored program that evolves with you.

Your instructor will begin with a comprehensive movement assessment and take the time to understand your birth experience, physical history and current needs. From there, you’ll progress through a personalised Pilates program under expert guidance in either a private or small group setting.

We regularly work with women experiencing:

• Pelvic floor dysfunction or prolapse

• Abdominal separation (diastasis recti)

• Pelvic pain or instability

• Postural imbalances and weakness

• Recovery from complex or traumatic births

We’re also happy to collaborate with your Women’s Health Physio or other allied health practitioners for integrated care.

not sure where to start?

We’re here to help. Reach out to chat with our friendly team and we’ll guide you to the right starting point for your body and your goals.