The heart of the Method: start at the very beginning with Matwork Fundamentals. A 50-minute program plus 10-minutes allocated to connect with your Instructor on all things Pilates learning. This allows us to meet you exactly where you are and build the skills you need to refine your practice, maximise satisfaction and help you see results – fast!

Flow, creative programming and props: no two classes are ever the same, and you’re always guaranteed a work-out. Consolidate and expand on your Matwork skills, and dip your toe in the pool of higher-level repertoire: find your challenge and progress your practice.

Chase your challenge! Refine your Matwork skills and kick your performance up a gear with integrated repertoire all packaged up in programming that creatively builds and mixes intensity.