Matwork Pilates uses body weight, props and gravity for resistance, is flowing and continuous, is creative, fun and feels amazing and allows you to move in all directions.

We have a style to suit every. body.

The heart of the Pilates method: matwork uses body weight and small props to create challenge that is scalable for every body. A dynamic, full body workout, matwork invites creativity and affords freedom in movement and flow.

Matwork can be a valuable addition to an existing fitness regimen, or a transformative, stand-alone exercise; creating lean muscle tone, improving mobility and flexibility, and strengthening the whole body from the inside out. It is also beneficial for improving pelvic floor functionality, reducing stress and enhances general wellbeing.

Private and Semi-Private Studio Pilates appointments are useful if you are looking to hone your matwork technique, rehabilitate/prevent injury or meet specific performance goals. Learn more about Studio Pilates.


Matwork Fundamentals

The heart of the Method: start at the very beginning with Matwork Fundamentals. A 50-minute program plus 10-minutes allocated to connect with your Instructor on all things Pilates learning (60-minutes total). This allows us to meet you exactly where you are and build the skills you need to refine your practice, maximise satisfaction and help you see results – fast! 


Flow, creative programming and props: no two classes are ever the same, and you’re always guaranteed a work-out. Consolidate and expand on your Matwork skills, and dip your toe in the pool of higher-level repertoire: find your challenge and progress your practice. 

Matwork Challenge

Chase your challenge! Refine your Matwork skills and kick your performance up a gear with integrated repertoire all packaged up in programming that creatively builds and mixes intensity.


The ultimate balance challenge: whole-body conditioning and core stability, for all levels.


Our Introductory Group Pass is the most cost-effective way to make a start – you can try all of our classes and see what works best for you and for your body.

Enjoy two weeks of unlimited Reformer, Chair, Arc, Matwork, Barre Attack and Pregnancy and Post-Natal classes, for only $69!


Quality in our matwork classes starts from the ground-up! Our classes use imported, dense foam mats and only the best, professional-grade small props, including: weights, poles, magic circles, resistance bands, balls, foam rollers and more!

All you need to bring to class is grip socks (compulsory in all formats for hygiene reasons); water to sip on, and either a full sized towel or thin yoga mat to place over the mat provided. Grip socks and yoga mats are available for purchase on site.


PFI is open seven days a week with classes scheduled at convenient times throughout the day, across three studio locations. You can use your Intro Pass, membership or casual packages at all of our studios, for early and mid-morning, lunchtime and evening classes.

Please note, bookings are essential for Intro Pass clients, and to avoid disappointment, encouraged for classes scheduled during peak times. Booking is just one click away: secure a spot in your favourite class direct from our timetable pages!

We have a four-hour cancellation window and wait-list policy, to ensure you can get into all your preferred classes, as often as possible.


Membership is the most cost-effective way to keep enjoying your favourite classes.

Our Mat and Barre Membership is made for Matwork-lovers: enjoy as many Matwork or Barre classes as you want with unlimited access at both studios.

After variety in your workouts? Our monthly All Access membership gives you access to any and all of our group classes at any of our studios. It’s All Access, Pilates magic!

We also have a selection of casual class packages available, so you can just drop in for a class whenever suits.