Optimising bone density and health and preventing Osteoporosis through movement is so much more than just lifting load.

The Pilates Method is chock full of tools to help you buff your bones and together we will dive deep into this topic.

Train smart the Pilates way for strong, healthy bones.

Our hormones play a huge part in every aspect of our physical alignment and strength, especially when it comes to our hips.

This workshop will deep dive into how to use hormonal balance to your advantage. Together we will learn what tissue changes are occurring at varying life stages and then apply practical strategies for priming our pelvis and hips to be as strong and healthy as possible.

45 minutes of blissful Yoga Nidra guided meditation. What is Yoga Nidra? It’s a type of meditation that can be traced back as far as 1000BC.

You can expect to get super comfy with bolsters and blankets and then our guest Yoga Nidra expert Amanda from The Sunday Mind will take you through a guided mediation. You’ll start with breath work and go through steps to clear your mind and focus your consciousness on different parts of your body to help you gain the necessary awareness of your body and relaxed state of being.

You’ll find yourself sink into a deep state somewhere between wakefulness and sleep. Leave feeling completely mentally refreshed, relaxed and refocussed.

Join Suzanne for a fun Pilates class for kids. Perfect for kids aged 5 to 11 years old, your little one will burn loads of energy making super fun Pilates animal shapes and moves.

1.5 hours of classic Joseph Pilates Reformer goodness with Frances. Expect to bend, sweat, stretch, curl and twist in all directions during this archival Reformer workout.

Minimum 1 year regular Pilates practice recommended.

Maximise your spinal extension range of movement with ease and comfort.

When we learn to move according to the natural and normal design of the human body rather than fighting against it, the possibilities are limitless! The workshop will help you experience this joy by focussing on extension.

Rolling smoothly from the floor to seated isn’t as easy as it seems and for many of us, this is our Pilates nemesis exercise!

This workshop will arm you with all our secret tips and tricks to help you master the Rollup. Want to know the best bit? The same strategies are applicable to all rolling down/up exercises! Think teaser, roll back, rolling like a ball and much more.

This event is presented by our very own resident Chiropractor Dr Nadia Vind from Aligned Chiropractic. This event is for people who want to strengthen their spine, avoid back injury and recover faster and train harder.